Peach Mango Smoothie

This smoothie packed full of delicious fruits and perfect for a hot summer day!


Ingredients:
1 cup frozen mango chunks
1 cube-sized piece of ginger
1 cup frozen peaches
1 tsp turmeric
Water
Ice cubes

Preparation:
Put all ingredients except the ice cubes into a blender and blend. Add the ice cubes and blend until smooth. Enjoy!

Tips: For extra nutrition feel free to add greens such as kale or spinach.

Peaches

Peaches are a popular summertime fruit thought to have originated from Asia more than 8,000 years ago. Considered a stone fruit they are closely related to plums, nectarines, and apricots. Peaches are very nutritious and offer many health benefits. They are packed with antioxidants, fiber, minerals, and vitamins including vitamins A and K. In addition, peaches are associated with improving digestion, skin health, and improving heart health. Peaches are easy to incorporate into your diet, they can be eaten raw, canned, and used in both sweet and savory dishes.

Picture: Unsplash