Fun and Healthy Choices

Between home, work and family commitments, time is often limited. But balanced nutrition is crucial and healthy living is achievable Metabolic Balance.

Celebrating the family experience is important in ensuring everyone can enjoy it eating healthy. You can involve the whole family by planning meals, grocery shopping, and cooking together!

Our personalized nutrition program provides inspiration tailored to your personal needs and will tickle the taste palate of all your family members as well.

Healthy Grocery Shopping

Healthy grocery shopping and meal planning can be beneficial for maintaining a balanced and nutritious diet. Still, it can be challenging to create meal plans that are both healthy and delicious, especially if you have a busy lifestyle. 

With the right approach to grocery shopping, you can transform your health and wellness from the inside out.

Our program and the Metabolic Balance app, which you can find on The App Store and Google Play Store, allow our clients to have their own personal shopping assistant, cooking course instructor, food list, and more.

Help is there every step of the way!

Metabolic Balance Near You

Need help reaching your weight loss effectively and sustainably? Find your nearest Metabolic Balance coach who will help you reach your goals! To ensure optimal results, a trained and experienced Metabolic Balance coach will create a personalized and 100% unique nutrition plan to suit your body.

With the right coach, you can reach your goals and improve your overall health and wellness.

Healthy Meal Prep

Looking for ways to make healthy meal prep easier for work, holidays, and every day? Here are five tips to help make healthy meal prep easy, convenient, and delicious!

  1. Plan ahead: Spend a few minutes each week planning your meals and creating a grocery list to ensure you have all the ingredients you need to prepare healthy meals.
  2. Batch cooking: Consider cooking large batches of food at once, so you can store leftovers in the fridge or freezer for quick and easy later meals – saving time and waste.
  3. Keep it simple: Stick to simple recipes that use few ingredients, and focus on incorporating lots of veggies, proteins, and fats.
  4. Have healthy snacks: Stock up on nuts, seeds, fruit, and veggies to keep you fuelled throughout the day.
  5. Get creative: Don’t be afraid to try new recipes and experiment with different flavours and ingredients!

Hopefully, you’ll find these tips useful when preparing healthy meals while you’re on the go. Remember to tag us in your food photos, we love healthy meal inspiration!

All About Metabolic Balance

A common question we receive is “How long does the Metabolic Balance program last?”

You start with phase 1, which lasts two days and is the essential preparation for metabolic change.

Phase 2 is the strict conversion/ detox and is precisely described in the plan and further explained by your practitioner. Phase 2 lasts a minimum of 14 days, but typically until you have reached your desired weight goal.

At this point you move into phase 3 where you will add more foods to your diet. Your Metabolic Balance Coach will also advise you how to do this.

The program culminates in phase 4 – the maintenance phase. You can easily maintain phase 4 for a lifetime by continuing to apply the now familiar rules as the best way to nourish yourself.

Ongoing support is available from your coach as you need it. Want to know more about Metabolic Balance? Visit our website to learn more and connect with one of our amazing coaches.

Personalized Nutrition

You’re unique, and your diet needs to be too. Changing your diet and lifestyle doesn’t happen overnight. It’s a process that has its challenges. With Metabolic Balance, you will experience an effective plan based on your blood test results. With the results of your exams, your coach will send them to Germany, and there, a group of experts will analyze the results and prepare a complete plan based on what your body needs. You will have a coach with you during the program to give you the support you need. As a result, the meal plan and the simultaneous care give you support, security, and real prospects of success to help you achieve your personal goals regarding your weight and overall well-being. Metabolic Balance is the only program that analyzes each person this way, always respecting your characteristics. To learn more and connect with a coach visit our website!

Red Cabbage

Red cabbage is available all year round and a delicious addition to your weekly menu planning. It is usually eaten as a classic side dish to game, roast duck and goose – but it is also often used in more modern creations. Its red color is due to a pigment called anthocyanin which is also present in red berries and red wine and has antioxidant and anti-inflammatory effects. The anti-cancer and cholesterol-lowering effect of this flavonoid has also been scientifically proven. Red cabbage is very rich in vitamins and fiber and is therefore an important source of nutrients. It contains the vitamins C, B6, and E and is deservedly called a “domestic superfood”.

Personalized Nutrition Plans

Creating personal nutrition plans for clients is time-consuming and, most of all extremely challenging. We help busy coaches and practitioners by providing highly personalized nutrition plans for their clients.

What does this mean for you as a coach or practitioner? It not only makes things simpler and saves you valuable time, but it also helps you get better and measurable results with your clients. In the development of the nutrition plan, Metabolic Balance® considers your client’s lab values, current health problems, medications and overall lifestyle, including their food aversions and allergies, to find the best foods for each client.

Are you ready to give yourself a competitive edge by integrating this successful meal planning program into your practice?

Visit our website to learn how you can become a Metabolic Balance coach and help guide your clients on their nutrition journey.

Apple and Cinnamon Oatmeal

Breakfast is an essential meal that helps to set the tone of your day! This classic combination of apples and cinnamon with oatmeal is perfect to help get your day started on the right note.

1/2 cup of oats
1 cup of water or milk of choice
1/4 tsp of cinnamon
Pinch of ginger
Pinch of nutmeg
1/4 tsp salt
1 apple, chopped into small pieces

In a pot over medium heat, add the oats, milk or water, cinnamon, ginger, nutmeg, and salt. Add in the apples and cook for 10-15 minutes or until the apples and oats are cooked. Remove from the heat and garnish with walnuts. Enjoy!

Importance of Breakfast

The notion that breakfast is the most important meal of the day rings true in the world of Metabolic Balance, and for a good reason.

It helps ensure balance and energy to keep you going through the day.

With our Metabolic Balance meal plan, we provide you with nutritious and varied breakfast options that will give you the right amount of proteins, vegetables, and complex carbohydrates and keep you satisfied.

It might sound weird to eat vegetables for breakfast, but it’s encouraged in Metabolic Balance, and after a while, it becomes part of your routine.

Vegetables are rich in vitamins, fiber and minerals. Also, they help with satiety and well-being.