Unique to You

Living healthily is different for each of us.

Uniqueness is our specialty and we can help you on the road to great health by knowing what foods YOU need to eat!

A Metabolic Balance nutrition plan is individually tailored to your needs and is based on peer-reviewed scientific nutritional research. Each plan is unique, because it is created using:

– your blood values

– your measurements

– your personal data

– your allergies

– your likes and dislikes

More than a million people over the last 20 years have successfully participated in their own Metabolic Balance nutrition plan. Find out more about how we can create the perfect plan for you.

Life in balance, with Metabolic Balance!

Chewing Longer

Intensive chewing promotes digestion and the usability of food. Through targeted and almost “meditative” chewing, the saturation reflex can also be positively influenced: We become full faster, even though we have not eaten abundantly. In addition, slow eating is good for the sense of taste and also for the jaw and facial muscles!

Tip:

  • Take at least 20 minutes to eat
  • Chew each bite consciously at least 10 – 15 times

Thrive!

At Metabolic Balance a combination of a personalized nutrition plan along with one-on-one coaching helps our clients thrive. By focusing on helping restore your metabolism, Metabolic Balance leads to sustainable health and wellness. To learn more visit our website or send us a message! Rather than just surviving we can help you thrive!

Calorie Counting

Calore Counting? No way! Not with Metabolic Balance…
We’ve all been told for decades that losing weight is down to calories and sticking to a rigid number of them. But the more we learn, the more we know that this outdated strategy is actually misguided, and perhaps even inappropriate. The fact is, counting calculations don’t deliver comparative results.
Why?
Because everyone is unique! Things like the type of food you eat, your metabolism and even your gut health have a huge bearing on whether you lose weight or not. And this is why your nutrition should be personalized to YOU.
Your uniqueness is our specialty so stop counting the calories and book a discovery call with a Metabolic Balance coach today!

Credit: Metabolic Balance Australia and New Zealand

Inflammation

Nutrition plays a central role in the development of diseases. Highly processed foods with plenty of additives, isolated carbohydrates and sugars, low-quality oils and little to no vitamins and minerals – this is the fuel for inflammatory processes in the body, which are reignited and kept burning every day with “low-quality” and “worthless” foods.

Natural foods with their colorful mix of vitamins, minerals, secondary plant substances and especially omega-3 fatty acids offer the best protection against inflammation. These can provide excellent help in keeping the “conflagration” in check or even extinguishing it.

Kiwis

These wonderful fruits are also called Chinese gooseberries or kiwifruit and are originally from China. However, they are now cultivated worldwide and are available all year round. They contain twice as much vitamin C as oranges and lemons and therefore prevent the vitamin C deficiency disease scurvy. Just one kiwi is enough to cover the entire daily requirement of vitamin C. The tropical fruit contains minerals such as calcium, potassium and iron as well as dietary fiber. In addition, kiwis are rich in carotenoids and magnesium. Most importantly though they are simply delicious!

Midday Slump

Lunch without a midday slump: What really helps against the midday slump?

The midday slump after lunch – who doesn’t know it? Tiredness and lack of concentration are often accompanied by cravings. However, it is possible to influence the severity of this lunchtime slump.

Helpful practical tips

  • Drink enough – about 1. 5 liters a day.
  • Pay attention to regular meals – 3 meals
  • Light foods, such as vegetables and salads, combined with protein-rich foods such as fish, meat, eggs or nuts.
  • Sweets are best eaten immediately after the meal.
  • A small digestive walk after the meal at a leisurely pace.

Metabolic Balance App

Many of our clients report being busy! It’s sometimes difficult to juggle work, family activities and cooking healthy meals. Creating a weekly meal plan and shopping list helps you to stay organized and keep to your good intentions at mealtimes.

Our Metabolic Balance App acts as a mobile shopping assistant for you! It’s linked to your personal nutrition plan and food list together with healthy recipe suggestions for your meals.

A clearly-arranged daily plan presents your personalized meal options. On top of that, the required ingredients are conveniently placed in your personal shopping list to make busy lives that little bit easier.

Are you ready to discover a nutritional program as unique as you are? Why not contact your local MB coach today?

Credit: Metabolic Balance Australia and New Zealand

Breakfast- Pros and Cons

“Breakfast – the most important meal of the day” – has always been a controversial topic, especially since there are differing expert opinions and observational studies. On the one hand, the team “no breakfast is a no go” argues that a balanced breakfast stimulates the metabolism and provides the body with the energy it needs to start the day efficiently and focused. Furthermore, you can prevent cravings and thus avoid constant “snacking”. This is saving calories in a simple way and at the same time preparing the body for the day ahead.

On the other hand, the “omit the breakfast” side believes that it is easier to maintain your weight with no breakfast. Longer fasting breaks (intermittent fasting) should give the body and organs more time for recovering and regenerating. This can also have a positive effect on blood pressure, blood sugar and blood fat levels.

In the United States, nearly one in four adults leave the house without breakfast because they may not be hungry or because they don’t have the time.

Fast breakfast options might be the right solution here, which can be varied in a fantastic way and are also well suited to take on the go! For example, overnight oats can be prepared the night before in a jar and then eaten on the way to work. Another great option are smoothies, which can be quickly prepared.  It’s also ideal to take to the office for a late breakfast.  

Do you have breakfast? If so, let us know down below in the comments!

Photo: Unsplash

Personalized Nutrition

You are unique, and your nutrition plan should be too!
Metabolic Balance has been scientifically proven as one of the most successful nutrition programs ever. One key to our success lies in the high degree of individualization. It doesn’t matter who you are or what you do, together with your Metabolic Balance Practitioner, we’re going to celebrate your uniqueness and create a nutrition plan that is personalized for you.

Begin your health journey today!