Pumpkin Gratin Recipe

MB 10-04 - pumpkin

Here is another wonderful pumpkin recipe: Pumpkin gratin is a real culinary delight:

Ingredients:
1 serving mozzarella
1 serving vegetables (pumpkin, spring onions)
Spices: salt, freshly ground pepper, curry

Preparation:
Wash and clean the vegetables and cut them into slices or fine rings. Cut mozzarella into thin slices. Put the pumpkin slices into a casserole and season to taste. Bake in the oven at 200°C (395°F) for about 15 minutes. Cover with mozzarella and bake for another 5 minutes. Sprinkle with spring onions. Enjoy!

Stuffed Bell Peppers

Our pumpkin filling for stuffed bell peppers (phase 2 w/o oil) – a delicious vegetable power.

MB 09-29-2019

Ingredients:
1 portion of vegetables (including one bell pepper, onion and pumpkin)
1 small clove of garlic
1 serving mozzarella cheese
spices: salt, pepper

Preparation:
Wash the bell pepper, scoop out the stem and seeds generously. Peel and dice the onion. Wash, clean, peel, blanch and chop the pumpkin into small cubes.
Heat a pan with 1 TBsp. of water and sauté the diced onion until translucent. Those who are already in phase 2 with oil, should use oil instead of water. Peel the garlic, press through a garlic press and add to the onion. Add the pumpkin, salt and pepper. Gently stir-fry until soft. Carefully fill the bell pepper. Finally, add the mozzarella and toast in a toaster oven (or oven) until the cheese melts and bubbles. Enjoy!

Pumpkin Soup – Classic Fall Recipe!

MB 09-28-2019

Pumpkin soup is a real classic in fall. With this recipe you can cook a simple variation, which you can reinvent time and again with difference combinations of herbs and spices. Serve immediately and enjoy!

Ingredients:
1 serving pumpkin
1 tbsp. chopped onions
1 chopped garlic clove
Salt , freshly ground pepper
300 ml vegetable broth
Rapeseed oil

Preparation: Brown the onions and garlic in oil, sauté the washed, seeded and chopped pumpkin for about 5 minutes and season with salt and pepper. Add vegetable broth and gently simmer for 20 minutes. Purée and season to taste. The soup can be enhanced with some coconut milk (in later Phases, when close to goal). 

Depending on your liking and taste, you can add different combinations of ginger, lemongrass, rosemary, curry or other delicious herbs and spices and season with salt and pepper. Delicious!