Pumpkin Gratin Recipe

MB 10-04 - pumpkin

Here is another wonderful pumpkin recipe: Pumpkin gratin is a real culinary delight:

Ingredients:
1 serving mozzarella
1 serving vegetables (pumpkin, spring onions)
Spices: salt, freshly ground pepper, curry

Preparation:
Wash and clean the vegetables and cut them into slices or fine rings. Cut mozzarella into thin slices. Put the pumpkin slices into a casserole and season to taste. Bake in the oven at 200°C (395°F) for about 15 minutes. Cover with mozzarella and bake for another 5 minutes. Sprinkle with spring onions. Enjoy!

Pumpkin Soup – Classic Fall Recipe!

MB 09-28-2019

Pumpkin soup is a real classic in fall. With this recipe you can cook a simple variation, which you can reinvent time and again with difference combinations of herbs and spices. Serve immediately and enjoy!

Ingredients:
1 serving pumpkin
1 tbsp. chopped onions
1 chopped garlic clove
Salt , freshly ground pepper
300 ml vegetable broth
Rapeseed oil

Preparation: Brown the onions and garlic in oil, sauté the washed, seeded and chopped pumpkin for about 5 minutes and season with salt and pepper. Add vegetable broth and gently simmer for 20 minutes. Purée and season to taste. The soup can be enhanced with some coconut milk (in later Phases, when close to goal). 

Depending on your liking and taste, you can add different combinations of ginger, lemongrass, rosemary, curry or other delicious herbs and spices and season with salt and pepper. Delicious!

Stay Fit and Healthy in Fall!

Stay fit and healthy in autumn and let yourself enjoy this colorful season’s culinary delights! An absolute star for clean delicious cooking at this time of year is pumpkin. Hardly any other vegetable is as versatile as this orange all-rounder. Whether pickled or fresh, steamed or roasted, pureed or grated, spicy or mild – the pumpkin cuts a fine figure on any plate and is always a delight!

MB 09-26-2019

It fits perfectly to the pure, original and natural nutrition of Metabolic Balance. If you want to eat clean, pay attention to how your pumpkin was grown, though. We don’t advise buying pumpkin wrapped in foil. Fresh and loosely packed, or not packaged at all is best. Pumpkin is often grown and available from local farms in autumn. Look for organic or even better, grown in your own back yard or garden. Pumpkin is a delicious favorite in clean cooking, reminding us every year again what a variety of preparation choices we have and how much we love it!