Radicchio-Tofu-Pasta

This recipe for a yummy Radicchio-Tofu-Pasta (suitable for phase 3) – it’s delicious and a very easy recipe.

Ingredients for 1 serving:
1 portion smoked tofu
1 portion radicchio
1 portion rye pasta
1 tsp. diced shallot
1 tbsp. olive oil
1 garlic clove
some coconut milk
50 ml vegetable stock
Spices: salt, ground pepper, garlic, 1 tbsp. chopped parsley

Preparation:
Cut the tofu into small cubes and sauté. Clean and wash the radicchio and cut into finger-thick stripes. Cook rye pasta until al dente (follow package description). Finely chop garlic or press through garlic press. Fry the diced shallots in oil, add the garlic and radicchio strips and steam briefly. Deglaze with coconut milk and vegetable stock. Add the tofu, rye pasta and parsley and mix. Season with salt and pepper and garnish with a sprig of parsley. 

MB 02-11 - Radicchio

Winter Salad with Yogurt Dressing

Radicchio, Lollo Rosso, Romaine and the likes are the classic winter salads. Right now you can buy them easily – whether at the farmer’s market, at the local health food store or in the supermarket. What is special about these winter salads is their high content of bitter substances, which are not only super healthy, but also fantastically counteract cravings for sweets. Good to eat them more often! They taste especially good with a yogurt dressing.

MB 02-05 - Raddiccio