Reset Your Body

Don’t hit snooze. Don’t wait for when you are less busy. Don’t even wait until tomorrow…
It’s time to upgrade. It’s time to level up. It’s time to reset your body!
Most importantly, it’s time to put the shakes, fad diet plans and calorie-counting apps away for good. Why? Well, if you don’t mind us saying… Metabolic Balance is a game changer!
You will be guided through your health journey by your Metabolic Balance coach. Experienced physicians, nutritionists and naturopaths professionally trained in our method will help and guide you at all stages of the program.
Together, we’re going to learn about your foods and create the lifestyle you need for balance, well-being and long-term health. All of the lifestyle recommendations from your coach are personalized and custom for your.
So don’t wait, you can start your total body and health reset today!

Adapted: Metabolic Balance Australia and New Zealand

Consistency

One key component of success when making a lifestyle change such as starting Metabolic Balance is consistency! Metabolic Balance is about learning to make the best choices for yourself for the right reasons. It’s about being honest with yourself and showing up for yourself every day. It’s about deciding how do you want to feel today, tomorrow, next month, next year and in 20 years time.

Living your best life includes the parties, the celebrations, the coffee with a friend, the afternoon ice cream with your kids. It’s about learning what you can get away with and what you just can’t! But it also means that you’ll consistently get back on track and look after yourself too.

By having a Metabolic Balance plan, you have the potential to consistently be your best self.

Photo: Unsplash

Empowering YOU

At Metabolic Balance, we believe in the power of education!

After decades of working with people from all walks of life, we know that education is the way to create long-lasting health changes. Once clients understand WHY the changes are necessary, and HOW to make them happen, it alters how they FEEL about healthy choices and what they want to eat every day to fuel their bodies.

Metabolic Balance coaches are passionate about:
– promoting awareness of how a naturally balanced metabolism is fundamental to regulating hormones and all bodily functions
– ensuring clients have the information they need to embrace dietary changes
– supporting emotional wellbeing as well as physical health
– passing on their knowledge so clients are empowered and have self-responsibility

So what are you waiting for? Visit our website to connect with a Metabolic Balance coach near you!

Metabolic Balance Client Booklet

Are you ready to reset your metabolism and regain your life?

Metabolic Balance® is an individualized nutrition program based on blood values, personal health history and food preferences. Other than traditional weight loss programs, this is not a one-size-fits-all approach but one that is customized to your specific needs and supported by trained and experienced coaches.
Balancing your hormones and metabolism with wholesome nutrient-dense food will improve your health and wellbeing. Reaching and maintaining a healthy weight is only one of the many benefits of the program. Discover how you can reset your metabolism and experience vitality and improved quality of life by checking out this Metabolic Balance® Client Booklet by scanning the QR Code below.

Healthy Tips

With more and more people heading back to the office, a stressful workday can mean that healthy eating habits go out the window. When we are busy or stressed, we often reach for foods that are high in sugar and fat, like processed foods, fast food, and ready-made meals. Although these are often convenient options they just are not that healthy.

Here are some simple tips to help you stay on track :
– Plan ahead and create a good routine
– Schedule time for healthy eating
– Don’t skip meals
– Have healthy snacks on hand
– Drink a lot of water

When working, we have an increased need for essential nutrients that is not met by unhealthy eating choices. That’s why it’s important to supply the body with healthy, nutrient-rich foods.

Credit: Metabolic Balance Australia and New Zealand

Write Your Success Story

Many of our clients at Metabolic Balance not only lose weight and observe changes in their body but they also feel better in other areas of their life. One client writes,
“There are so many things that have changed. Weight and dress size of course, but also lifestyle, enjoyment of exercise, better sleep, awareness of healthy living.”

Do you also want to feel so wonderful? Then get in touch with us and write your own Metabolic Balance success story!

Herbs and Spring

When spring is beginning, the herbs are sprouting, and the first young vegetables are harvested. Now is the time to relieve the body after the long winter – with everything that nature offers in these weeks. Wild garlic, dandelion, sorrel, chervil and parsley are among the herbs that can already be found on the markets. They not only add the special extra to many dishes, but also get the metabolism going. After all, they contain valuable essential oils, vitamins, minerals, protein and omega-3 fatty acids. In addition, they contain bitter substances that help the liver and gall bladder to detoxify the organism. Even small amounts of these aromatic plants enhance every dish in two ways. “Our food should be, above all, one thing now: light and full of vital substances,” says Silvia Bürkle, head nutritionist at Metabolic Balance.

Make a Change

Health is something to be treasured and valued. What you eat is the biggest thing that will impact your health day in and day out. Metabolic Balance has been helping people since 2002 make the changes they need to make, to improve their health. Tried, tested, and loved throughout the world for nearly 20 years, we know personalized nutrition!

If you are interested in making a change and seeing how you can improve your health check out our website or send us a message on Facebook.

We love helping people get better and find their way back to great health!

Photo: Metabolic Balance Australia and New Zealand

Spring Herbal Drink

It’s time for a spring cleaning the bitter way! A spring cure rich in bitter substances stimulates the metabolism in a natural way. This wonderful herbal drink shows you how delicious it can taste.

Ingredients (1 serving):
5 dandelion leaves
Handful of parsley
Handful of chervil
5 leaves goutweed
Salt and black pepper
1/2 tablespoon of oil
1 cup (250 ml) milk, soy milk or oat milk

Preparation:
Wash, pluck and finely chop the herbs. Then add everything to a blender, season and add oil and milk. Puree the whole thing finely, serve in a beautiful glass with ice and garnish with more herbs if desired. Delicious!

Working From Home

The pandemic has fundamentally changed how and where many of us work. Many people either now work from home or work from home far more than they did before the pandemic. Although working from home has many advantages, it can also be challenging especially when it comes to diet and nutrition. It can lead to some not ideal habits such as eating at your desk or grabbing multiple snacks in between meals. At Metabolic Balance, as part of our nutrition coaching we encourage clients to try out new healthy habits. One example, is enjoying your lunch break away from your desk. This can lead you to be more mindful during your meal and concentrate on the smells, textures, and flavors of your food. This is known to help improve your digestion and satiety. By taking a break, you also increase your chances of being productive and getting a lot more done in the afternoon!

Here at Metabolic Balance, we support your metabolism with real food and expert advice, and we also encourage our clients to have a work and life balance. If you are looking to adapt healthier habits and lifestyle, reach out to one of our great coaches today!



Photo: Metabolic Balance Australia and New Zealand