Take Charge

Take charge and commit to a healthier future today!

Metabolic Balance is a long-term lifestyle change to optimize your health by providing you with knowledge and support. Each plan is unique (we’ve made over 1 million of them globally!) as it is tailored to your metabolism and health history. Your plan will allow you to explore foods are optimal for you (some new, some familiar) and which ones you should avoid. You won’t be alone, as your certified health professional will coach you every step of the way. In addition online communities of other clients will give you a community to share your experiences with and get advice.

Take charge today and get in touch to see how Metabolic Balance® can help you.

An Apple A Day

We have often heard the saying “an apple a day keeps the doctor away”. Apples are nutrient-rich, known to lower uric acid as well as cholesterol. Especially older varieties of apples are rich in polyphenols, which counteract free radicals. Meaning, the naturally occurring flavonoids (phytonutrients found in fruits and vegetables) carry out antioxidant action. Therefore, Metabolic Balance applies these impressive health benefits – we eat one apple a day – that’s one of our strategies of success. At Metabolic Balance we help people re-balance their metabolism and health. If you do not have a plan yet, get in contact with us – or one of our certified coaches. We are looking forward hearing from you!

Metabolic Balance works

How does Metabolic Balance compare to other weight loss programs?

Answer: The Metabolic Balance® study from 2010 demonstrated that our method is scientifically proven to meet the highest criteria for effectiveness! The Metabolic Balance study showed that: 62% of participants lost 5% of their total weight AND kept it off for over a year! How could a Metabolic Balance® plan help you reach your health goals?

To learn more visit our website and reach out to one of our qualified coaches!

Photo: Metabolic Balance Australia and New Zealand


Power of Education

At Metabolic Balance we believe in the power of education!

After having spent decades working with people from all walks of life, we know that education is the way to create lasting health changes. Once clients understand WHY the changes are necessary and the science behind it, it alters how they FEEL about different foods.

Our Metabolic Balance coaches are a key part of helping our clients grow and make healthy changes. They are passionate about:
– promoting awareness of how a naturally balanced metabolism is fundamental to regulating hormones and all bodily functions
– ensuring patients have the information they need to make long-lasting dietary changes
– supporting emotional wellbeing as well as physical health
– passing on their knowledge so clients are empowered and have self-responsibility

Adapted from Metabolic Balance Australia and New Zealand

Hydrate!

In the summer it is really easy to get dehydrated! So the theme in the summer should also be to try and drink more than you think!

The good thing is that you don’t need to get all of your liquids from water. For example, water-rich foods including vegetables such as cucumber (96% water), celery (92% water), tomatoes (95% water), Chinese cabbage (94% water) or garden radishes (94% water) contain particularly high amounts of water. We also recommend water-rich fruits such as watermelon (96% water), strawberries (90% water) or papaya (90% water).

Tip: Choose only one type of fruit per meal and focus more on vegetables. This way, your blood sugar will rise less when you eat and cravings will not appear at all.

Finding Time to Change

Finding time to make lifestyle changes is never easy. How do you want to feel in 6 or 12 months from now?
Do you need to make some changes to feel better? There’s no time like the present!
Metabolic Balance® is a wholefood personalized dietary program, backed by years of research and global use. Discover what it can do for your health by finding a local practitioner via our website.

Photo: Metabolic Balance Australia and New Zealand

Free Informational Webinar

Is Metabolic Balance right for you ?
Yes – if you want something unique that will be good for you.
Yes – if you want to find out which food is right for you.
Yes – if you want to get the best out of yourself.
In short: Yes!
Because our nutrition plans are individually adapted to each individual participant in such a way that the foods fit perfectly to the respective metabolism and thus optimize the performance of the whole body.

At Metabolic Balance we believe with the right nutrients every person is able to have the potential to be as healthy as is possible for them. Your food is the best medicine you can take or the slowest form of poison. So which is it going to be for you?

Find out more – join our free Info Webinar on Tuesday, August 5th, 2021 at 8:30 PM ET / 5:30 PM PT to learn how our Metabolic Balance Program resets your metabolism and manages your weight and well-being long-term without pills, shakes, injections or processed foods. Use the link to register!

Grilled Eggplant

Today we have a delicious summer recipe for you: grilled eggplant. This dish is super simple to prepare and perfect for sharing with friends.

Cut the eggplants in half, score the flesh, and then cook on the grill or in the oven until the eggplant is nice and soft. While the eggplant is cooking, take yogurt (according to your plan) and season with salt and pepper and any other spices (cumin, red pepper flakes etc.). Remove the eggplant from the grill and serve with the yogurt and fresh herbs (mint, parsley etc.). This recipe also works great with other vegetables such as zucchini and bell peppers.

Tip: Sprinkle the eggplant with salt and allow to sit on a paper towel for 10-15 minutes. This removes some of the water and allows for faster cooking.

Photo: Unsplash

Healthy Grilling

Tips for a healthy barbeque : Leave out filling side dishes like mac and cheese or bread and give your body extra healthy carbohydrates in the form of vegetables. Grilling vegetables gives them a particularly delicious flavor. They can be put on skewers in a colorful mix, for example, but they also cook wonderfully in grill bowls. You don’t always have to use barbecue classics like corn, peppers or zucchini. Other vegetables such as asparagus, eggplant, fennel or pumpkin also do well on the hot barbecue. To prevent them from sticking to the grill, brush them with a little oil beforehand and season them at the same time. Then put them on the barbecue and in a few minutes you can enjoy them.

Metabolic Balance

Metabolic Balance was developed from the knowledge that what we eat has an enormous influence on the functioning of our body systems and processes and therefore on our overall well-being and health.

Food and eating habits that have become “normal” today are actually not what is good for most of us. Food low in nutritional value or simply the wrong food choices can disrupt your body’s natural self-regulation and result in ill health.

Metabolic Balance focuses solely on metabolic health – when you address the cause and restore balance to the body, natural healing and health can happen.

Metabolic Balance is a comprehensive nutrition concept based on individual support alongside the creation of an personalized nutrition plan.

Our plans show which foods you should eat to provide the right nutrients you need; in what quantities these foods should be eaten; what combination of foods are best for you; when and how to consume these foods and how to maintain your new eating habits for long term sustainable success.

Let us help you be your best self and reach a place of optimal health and wellness!