Never Give Up

Never give up on working to be your best self! If it matters to you, you will find a way! An important aspect of the Metabolic Balance program is the support from our coaches and groups. If you are needing support feel free to reach out to your coach or in our Facebook groups! Get in touch and let us help you know your foods and how to stay on track!

Photo: Metabolic Balance Australia and New Zealand

A Healthy Summer

With the start of summer it is easy to keep your Metabolic Balance guidelines – or Strategies of Success – also during vacation times and holidays! One key is to plan ahead. Whether it is packing our own meal for a barbecue or looking at a restaurant menu make sure to have a plan to stay on track. We wish you a happy and healthy summer with Metabolic Balance!

Confidence

Never underestimate what you are capable of. Be your own confidence coach and go for your dreams. The Metabolic Balance program has helped thousands of clients regain their confidence. So what are you waiting for, contact a coach today to learn more!

Personalized Nutrition

A healthy nutrition is the most essential step to being healthy. A Metabolic Balance nutrition plan helps you to take this important step. Eating in line with Metabolic Balance means supplying your body with exactly the right nutrients in the right quantities. The result of this way of life is something to be proud of! Hundreds of thousands of satisfied clients agree: Metabolic Balance makes you healthier!

Healing Inflammation

Recently we were asked: “Can I get rid of my recurring body inflammation with a Metabolic Balance nutrition plan?”

Many satisfied clients would answer this question with a clear “Yes!”

We take a close look at your blood before making the nutrition plans and adjust all foods to the results.

If you find increased levels of inflammation, you will receive more anti-inflammatory foods. Moreover, these, together with sufficient sleep and plenty of exercise, have a positive effect on your body, helping to alleviate inflammation. To learn more contact one of our coaches via our website.

Love Yourself

What we love, we treat well. For our loved ones, we would do ANYTHING! But sadly a simple fact for many of us is that too often we don’t do this for ourselves… time, stress and work often stops us from looking after ourselves properly. It is time to change this! 

We need to start loving ourselves enough to give ourselves the best food and nutrients possible to be healthy and well. Your body will thank you with renewed energy and you might even be more present for your loved ones!

Take Care of Your Body

Often times in life we get so busy that we stop to take a moment to do things for ourselves! When was the last time you did something really good for yourself? One way to take care of yourself is to eat well, as this can help you feel good inside and out! Eating what’s right for you is the best present you could give your body. You are what you eat! So nourish your strong and powerful body with fresh and whole foods. Do something great for yourself and prepare a meal made of colorful, vibrant, and delicious foods!

Photo: Metabolic Balance Australia and New Zealand

Asparagus-Mango Salad with Wild Garlic

Is it possible to eat wild garlic raw? Of course! Try this delicious salad recipe and let us know what you think!

Ingredients:
1 serving of green asparagus
Wild garlic
1 serving of goat cheese
1 serving of mango
1 Tbsp. of walnut oil
1 Tbsp. of balsamic vinegar
Vegetable stock
Fresh herbs (such as chives)
Salt and pepper

Preparation:
Wash and clean the asparagus and cut into bite-sized pieces. Steam asparagus briefly in vegetable stock. Peel the mango and cut into cubes. Dice the goat’s cheese as well. Wash wild garlic and pat dry. Wash herbs, shake dry and chop coarsely. Mix all salad ingredients gently. Mix a dressing with walnut oil, balsamic vinegar, salt, freshly ground pepper and chopped herbs. Combine the dressing with the salad and enjoy!

Free Webinar

Is Metabolic Balance right for you ?
Yes – if you want something unique that will be good for you.
Yes – if you want to find out which food is right for you.
Yes – if you want to get the best out of yourself.
In short: Yes!
Because our nutrition plans are individually adapted to each individual participant in such a way that the foods fit perfectly to the respective metabolism and thus optimize the performance of the whole body.

At Metabolic Balance we believe with the right nutrients every person is able to have the potential to be as healthy as is possible for them. Your food is the best medicine you can take or the slowest form of poison. So which is it going to be for you?

Find out more – join our free Info Webinar on Friday, May 7, 2021 at 11 am ET / 8 am PT / 17h MESZ to learn how our Metabolic Balance Program resets your metabolism and manages your weight and well-being long-term without pills, shakes, injections or processed foods. Use the link below to register!



Stress

With a global pandemic, many of us have been experiencing increased amounts of stress for a long time. Although there are many ways to manage stress, one way is through food! Specific foods can support your body and provide valuable stress relief. Foods associated with relieving stress include:

•Green tea: contains L-theanine which promotes feelings of calm.
•Leafy greens such as spinach and kale contain magnesium which helps regulate the stress hormone cortisol.
•Oily fish: the omega 3 fatty acids are thought to reduce excess cortisol, and help you feel less anxious.
•Eggs: the choline found in eggs is needed for a neurotransmitter called acetylcholine that helps with good mood and reduced anxiety.
•Pumpkin seeds are packed with magnesium, zinc and potassium which are all excellent at managing stress symptoms.
•Turmeric: the curcumin found in turmeric may boost your happiness and pleasure hormones of serotonin and dopamine.

Adapted from Metabolic Balance Australia and New Zealand