Fruity Oyster Mushrooms with Rye Bread Cubes

Feel like having mushrooms today? So there’s this fruity mushroom salad with bread cubes:
MB 09-04-2019

If you’d like to prepare it, you need the following ingredients:
1 serving oyster mushrooms
1 serving lettuce, any kind that’s on your plan
1 serving papaya
1 tsp of apple cider or balsamic vinegar
spices: salt, pepper, garlic
wholemeal rye bread

Preparation:
Clean, wash and dry lettuce. Peel the garlic and chop finely. Slice mushrooms according to size. Peel the papaya, remove the seeds with a spoon. Cut the fruit into slightly larger cubes. Heat a pan and sauté the mushrooms and garlic. Season with salt and pepper. Arrange the mushrooms, lettuce and papaya cubes on a plate, sprinkle with vinegar, salt and pepper lightly. Cut the bread into cubes, season and roast in a coated pan and arrange on top of the salad. Enjoy your meal!

Creamy & Fruity: Avocado-Mango-Feta-Delight

This avocado mango feta combination is a real culinary delight!

MB 08-14-2019

Ingredients:
1 serving sheep’s feta cheese
1 serving vegetables (1/2 avocado, field salad, 2 cocktail tomatoes, 1 tsp. diced shallot)
1 portion mango
Spices: 1/2 red chili pepper, pepper from the mill, sea salt, 1 TBsp. olive oil, apple vinegar,
Herbs: 1 TBsp. chopped parsley or coriander

Preparation:
Clean, wash and drain the salad. Cut the cheese, avocado and mango into small cubes.
Wash and quarter tomatoes. Wash the chili pepper, remove the seeds and chop finely.
Mix parsley, shallot, chili, vinegar, salt, pepper and oil to a salad dressing. Put some cheese aside and for your protein appetizer. Mix all other ingredients with the dressing. Enjoy your meal!

Super Star in Salad – Walnut Oil

MB 08-13-2019

Walnut oil has a wonderfully fine nutty flavor. However, it has a limited shelf life, even in the refrigerator. Therefore, only buy in small quantities and pay attention to the expiration date.
Walnut oil is high in ellagic acid. An antioxidant, which is hoped to undermine the growth of cancer cells. The also contained saponins, are supposed to strengthen our immune system and make us less susceptible to infectious diseases. Walnut oil is also a rich source of vitamin E and omega-3 fatty acid.

Exotic Shrimp Papaya Salad

This wonderfully exotic shrimp papaya salad fits perfectly into the season! Have fun preparing and enjoying it!

2019-07-05 MB shrimp-Papaya

Ingredients for 1 serving:
1 serving shrimps
1 serving vegetables (e.g. spring onion, cucumber, tomato)
1 serving papaya
1 garlic clove
1 tbsp. balsamic vinegar
salt and pepper to taste
fresh basil leaves

Peel and dice papaya and cucumber. Wash tomatoes and spring onions, cut tomatoes into small pieces and spring onions into fine rings. Peel the garlic and chop finely.
If shrimps are too big, cut them into small pieces as well. Cook in a hot pan.

Put all ingredients in a bowl, season with salt, pepper and balsamic vinegar and mix well. Cut the basil into fine stripes, add to the mixture and leave to steep for 15 minutes.

Enjoy!

Asparagus Salad with Avocado and Parmesan

This wonderful salad from our celebrity chef Jan-Philipp Cleusters is amazingly fresh and absolutely delicious:

Mb 2019-06-28

Preparation time: 12 minutes

Ingredients for 2 persons:
2 tbsp. olive oil
green asparagus
1 shallot
1 small piece of Parmesan (depending on your taste natural, in ash or with herbs and blossoms)
1 untreated lemon
1 avocado
1 small green chill pepper
2 handfuls of wild herbs salad or salad mix, ready to eat

Preparation:
Heat 1 tbsp. of olive oil in a small pan at medium heat. Rinse the asparagus under running cold water, remove the ends and peel the lower third. Then cut into bite-sized pieces. Peel the shallot and cut into very fine rings. Add the shallot rings to the pan and fry in hot oil for a few seconds while stirring, remove from the pan and set aside. Place the asparagus into the same pan and cook at medium heat for a few minutes until firm to bite. Season to taste with sea salt and pepper, remove from heat and set aside. Slice Parmesan thinly, rinse lemon under hot running water, dab dry with paper towel and wipe the yellow peel. Cut the clean lemon in halve, and juice the lemon and store in a lockable glass. Cut the avocado in half lengthwise, remove the seed and separate the pulp from the peel. Cut the avocado lengthwise into slices and sprinkle with a little lemon juice. Rinse chill pepper under cold running water, dab dry with paper towel, remove seeds and cut into very fine rings. Add the remaining olive oil, lemon zest and chili to the lemon juice in the glass. Season with sea salt and pepper and shake with closed lid to a dressing. Arrange salad avocado, asparagus, onion and Parmesan in a deep plate and baste with dressing.

Enjoy!

 

Have you ever tried Dandelion Salad?

Dandelion leaves are rich in minerals, vitamins and enzymes it acts as a stimulant on many bodily functions. Try it in pointed cabbage salad:

MB (2019-06-13)

Ingredients:
150 g pointed cabbage
50 g dandelion
apple cider vinegar
1 TBsp. oil
salt, freshly ground pepper

Preparation:
Clean the pointed cabbage and cut very finely. Wash the dandelion and chop finely. Mix both with salt, blend and let rest for approximately ½ hour. Then work the greens thoroughly with apple cider vinegar; use salt and pepper to taste and add the oil. Let it rest in a cool place for one hour. Enjoy your meal!

Thanksgiving Salad – metabolic balance Monday Recipe

Cranberries!  I know you are used to eating them in bread or as a sweet side dish but have you tried putting fresh cranberries in a salad?  Here is your chance to try a European salad using fresh cranberries for your Thanksgiving spread.   We are putting amounts down today but we suggest you follow the amounts in your plan to stay on track.

Ingredients:

  • 100g Fresh Cranberries
  • persimmon
  • 4 Tbsp Walnuts
  • 3 Tbsp Olive oil
  • 4 Tbsp Balsamico vinegar
  • 1 Tsp Sharp mustard
  • Salt, pepper, honey (Honey is optional and used to balance out the mustard)
  • 150g Salad (try using loose leaf or romaine)
  • 2 Shallots (can substitute a red onion)

 

Instructions:

  • Wash and dry your cranberries. Pick out any that are mushy.  Because fresh cranberries are very tart, cut the cranberries into quarters or blend them quickly with a hand blender to make the pieces smaller. By leaving the cranberry raw, you save many of the nutritional benefits lost during cooking/baking.
  • Dice up the shallots/onions and set aside.
  • Warm your walnuts in a dry pan (no oil) so that the flavor is enhanced.
  • Mix together the vinegar, olive oil and mustard to create your dressing.  Add honey if needed (optional ingredient.)
  • Let the shallots and cranberries soak in the dressing while you prepare the salad and persimmon.
  • Clean the salad and the persimmon.
  • Slice the persimmon into thin pieces.
  • Place the salad on a plate, add the persimmon pieces.
  • Add the soaked shallots and cranberries.
  • Drizzle dressing over the entire salad.
  • Add rye croutons if desired.

Note:

  •  Your protein for this meal is the walnuts.  If you would like a different type of protein, remove the nuts.
  • This meal contains two fruits.  If you are in the strict phase of metabolic balance, remove the persimmon or the cranberries.
  • We usually do not give you amounts but because the meal uses cranberries which are tart, I wanted to give you an idea of how many cranberries to use.
  • Honey. metabolic balance avoids sugar.  This is used only to balance out the ingredients in the dressing. You are welcome to leave out the mustard and honey and use just oil and vinegar.

 

How to cut a persimmon:

 

 

 

Melon and Bell Pepper Salad with Roasted Almonds

For this recipe, I have an optional section on the bottom for those in later stages of metabolic balance or if you want to have this salad as a treat meal.

Ingredients

Vinaigrette dressing

Onion

Red/Orange Bell Peppers

Tomatoes

 

Cantelope

Roasted Almonds (regular unsalted almonds to stay on plan)

Seasoning (salt, pepper, fresh parsley)

Optional

Mustard & Honey

 

  • Mix the vinaigrette dressing and your onions together and set aside.
  • Clean and wash all your vegetables.
  • Cut your bell peppers in half and remove the seeds.
  • Dice up the bell peppers into small squares.
  • Cut your Tomatoes in half and remove the seeds.
  • Slice up the tomatoes into small pieces or if you are using cherry tomatoes cut into quarters.
  • use a small scooper to scoop out pieces of melon. Please measure the amount to fit your plan and do not add another fruit to this meal.
  • cut the almonds into smaller pieces.
  • Place all the vegetables, almonds and the fruit in a bowl.  sprinkle over the vinaigrette and onions and with seasoning.  Toss until salad is fully covered.

 

NOTE:  You can use toasted Rye bread cubes in this salad.  The cubes will soak up the juice of the vinaigrette and the melon.

If you want to use the mustard and honey, you will add them to the vinaigrette and let the onions soak in the mixture.

If you are taking this salad to work, please carry the vinaigrette separate and add before eating so that the melon tastes like melon and not onions.

 

 

 

photo of vegetables by the bitten word

Salad, Salad and Some More Salad – Infographic with Salad Options All Year Round

I found this infographic and decided to share.  This is only for metabolic balancers who are in phase 4 because the food combinations/dressing are not metabolic balance appropriate. You are welcome to use this infographic as inspiration but remember to stick to the metabolic balance rules.  If you want to have a bit of fun, you can chat with your metabolic balance coach to see how well you know your metabolic balance rules and what you can eat in your salad based on the suggestions in the infographic below.  Life isn’t always on plan so this is good practice for when you head out to the local salad bar for a meal.

uqzt1mmzsuyyqcmk1ako