Today is World Water Day and we have a few facts about THE elixir of life – the human body consists of about 70% water and 99% of all metabolic processes take place in an aqueous environment. Thus, it is of course necessary that our body is supplied daily with the right amount of water. Healthy adults should drink at least 30 – 35 ml of water per kilogram of body weight (1 fl.oz for 2 lbs of body weight) daily. If it is difficult for you to drink “simply” water, then spice it up with mint or lemon. It is often easier to drink warm water, since it doesn’t quench your thirst. Simmer the water for 10-15 minutes – this can help in many different ways and support your well-being. Get used to carrying a water bottle with you at all times and drinking it in small sips throughout the day. This will ensure that you will be sufficiently hydrated throughout the day.
Even though Valentine’s Day is mostly celebrated as the day for romantic love – today is also the day to generally proclaim “Happy Valentine’s Day” to your family and friends (as well). Celebrate today as the day of Love to your loved ones – and yourself! Enjoy the magic of this special day.
By the way: Metabolic Balance is not only a successful weight loss program, but is also known to assist Cupid! How you may ask? Some of our clients have found love through Metabolic Balance.
While some met at group meetings, others have found a partner for life after losing a few kilos and gaining self-confidence. We love this – simply wonderful!
Whatever you want to achieve, whether you want to lose weight, gain weight or simply feel healthier and fitter: Metabolic Balance gives you a nutrition plan which supports you in achieving your personal goal. A certified coach accompanies you and is always on your side on your way to a healthy you.
Find your personal certified Metabolic Balance Coach.
When we love something, we tend to treat it well. For our loved ones, we would do ANYTHING & EVERYTHING! But sadly it’s a simple fact that too often we don’t do this for ourselves … time, stress and general business often stops us from looking after ourselves properly.
It’s time this changed! We need to start loving ourselves enough to give ourselves the best food and nutrients possible to be healthy and well. Your body will thank you with renewed energy and a fantastic zest for life.
Get in contact with a certified Metabolic Balance Coach!
you are what you eat, so make a nutrition plan and stick to it
you are what you eat, so find out your ideal nutrition plan to create your best self!
Metabolic Balance is a holistic nutrition concept based on professional support and the creation of an individual nutrition plan based on personal blood values. This clear and simply structured personalized plan shows the right foods for you together with the right timings, food combinations and amounts. With this incredibly valuable knowledge, you can achieve renewed health, wellness and quality of life for the future.
Find a local, certified Metabolic Balance Coach to coach you to balance your metabolism and increase your quality of life!
Always remember – you have only one body. So treat it well and provide it with the right nutrients. Studies prove that a healthy diet is an important part of disease prevention. So take care and stay healthy!
Contact a local Metabolic Balance Coach to acquire your Personal Nutrition Plan!
Are you dreading the upcoming season of runny noses and watery eyes? Then we have a great tip for you: if you want to strengthen your immune system in fall, you should think about your nutrition. Studies show that especially vitamins A, C, E and beta carotene, but also the trace elements zinc and selenium as well as secondary plant extracts play a key role in fighting off colds and flu. These micro-nutrients activate the immune cells, stimulate the formation of antibodies and also influence the production of natural killer cells. So remember to add plenty of fresh fruit and vegetables to your daily menu! Citrus fruits, kiwi, sea buckthorn and rose hips are nutritious vitamin C provider. Sauerkraut and green bell pepper also contain many vitamins to support a healthy immune system.
We always say food is medicine and thus, the food we eat is also important for our dental health! Metabolic Balance not only rebalances and restores poor metabolism back to the right path. It does this for teeth too by supporting a balanced and healthy oral flora. It is the bacteria in our mouth and on our teeth that influences the development of cavities and poor dental health. Our nutrition plans do not contain any (hidden) sugars. It is the sugar in our diets that increase lactic acid in the mouth, causing minerals to be taken from the dental enamel and weakening it, and leading to bacteria creating more cavities. By allotting you the best and healthy foods for you, Metabolic Balance helps you have a healthy mouth and a happy smile. Keep your dental health with Metabolic Balance!
Meal prep and clean eating are easy with your Metabolic Balance plan. Simply pack your daily power lunch box with vegetables from your plan and one portion of protein. Plus an apple of course! Ready – Steady – Go!