Eat Like You Love Yourself !

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When we love something, we tend to treat it well. For our loved ones, we would do ANYTHING & EVERYTHING! But sadly it’s a simple fact that too often we don’t do this for ourselves … time, stress and general business often stops us from looking after ourselves properly.

It’s time this changed! We need to start loving ourselves enough to give ourselves the best food and nutrients possible to be healthy and well. Your body will thank you with renewed energy and a fantastic zest for life.

Get in contact with a certified Metabolic Balance Coach!

You Are What You Eat …

you are what you eat, so make a nutrition plan and stick to it

you are what you eat, so find out your ideal nutrition plan to create your best self!

Metabolic Balance is a holistic nutrition concept based on professional support and the creation of an individual nutrition plan based on personal blood values. This clear and simply structured personalized plan shows the right foods for you together with the right timings, food combinations and amounts. With this incredibly valuable knowledge, you can achieve renewed health, wellness and quality of life for the future.

Find a local, certified Metabolic Balance Coach to coach you to balance your metabolism and increase your quality of life!

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Be a Priority in Your Life!

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Always remember – you have only one body. So treat it well and provide it with the right nutrients. Studies prove that a healthy diet is an important part of disease prevention.  So take care and stay healthy!

Contact a local Metabolic Balance Coach to acquire your Personal Nutrition Plan!

Prepare for the Flu-Season!

Are you dreading the upcoming season of runny noses and watery eyes? Then we have a great tip for you: if you want to strengthen your immune system in fall, you should think about your nutrition. Studies show that especially vitamins A, C, E and beta carotene, but also the trace elements zinc and selenium as well as secondary plant extracts play a key role in fighting off colds and flu. These micro-nutrients activate the immune cells, stimulate the formation of antibodies and also influence the production of natural killer cells. So remember to add plenty of fresh fruit and vegetables to your daily menu! Citrus fruits, kiwi, sea buckthorn and rose hips are nutritious vitamin C provider. Sauerkraut and green bell pepper also contain many vitamins to support a healthy immune system.

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Today is all about Dental Health!

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We always say food is medicine and thus, the food we eat is also important for our dental health! Metabolic Balance not only rebalances and restores poor metabolism back to the right path. It does this for teeth too by supporting a balanced and healthy oral flora. It is the bacteria in our mouth and on our teeth that influences the development of cavities and poor dental health. Our nutrition plans do not contain any (hidden) sugars. It is the sugar in our diets that increase lactic acid in the mouth, causing minerals to be taken from the dental enamel and weakening it, and leading to bacteria creating more cavities. By allotting you the best and healthy foods for you, Metabolic Balance helps you have a healthy mouth and a happy smile. Keep your dental health with Metabolic Balance!

Meal Preparation & Clean Eating!

Meal prep and clean eating are easy with your Metabolic Balance plan. Simply pack your daily power lunch box with vegetables from your plan and one portion of protein. Plus an apple of course! Ready – Steady – Go!

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Become the Hero of Your Story!

Life is like a movie: be a scriptwriter, director and the leading actress or actor of your life – all at the same time. Then you have all the important decisions in your hands. This includes a healthier diet.

Screenwriter Director Leading actor (3)

 

Find your assistant in a certified Metabolic Balance Coach!

30 Reasons for Healthy Nutrition: Faster Recovery

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With the change in diet with Metabolic Balance, blood values often improve and you become fitter. You will also feel it. This as well has an effect on the ability to recover during and after physical activity. If you work out with a heart rate monitor, you will notice that the regeneration phase after high intensity intervals takes place more quickly. After your work out or physical activity you don’t feel exhausted any more but pleasantly relaxed.

Set Your Mind on Winning – and You Will Win in Your Reality!

Things don’t change by themselves. Whether dissatisfaction, overweight, lack of energy.  It’s your choice to be a winner. Winners never give up, difficulties are only new challenges for them. Winners think, plan and implement their goals. It’s all about your mind set.

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Find a Certified Metabolic Balance Coach to go this journey with you!

30 Reasons for a Healthy Nutrition: When Self-Care Sprouts     

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Through a long-term change in diet with Metabolic Balance® you have also opted for ‘self-care’. An impetus that safely brings you towards health. Self-care automatically results in a change of lifestyle. If stressors diminish in your life, this also has a positive effect on your immune system because stress weakens your defenses.