Mango Turmeric Smoothie

This delicious smoothie is packed full of vitamins and antioxidants, and is great for breakfast or as a snack!

Ingredients:
1 frozen banana
1 cup frozen mango chunks
1/2 tsp turmeric
Fresh ginger
1/4-1/2 cup of milk

Preparation:
Add all the ingredients to a blender and blend until smooth. Enjoy!

Tip: Feel free to substitute the mango with other fruits such as berries or pineapple. For extra nutrition, adding spinach or kale is also a great option.

Photo: Unsplash

Persimmon Smoothie

Ripe persimmons are very sweet and perfect in a spiced smoothie. Give this recipe a try!

Ingredients:
1 cup (250 mL) of milk
2 persimmons
1 frozen banana
1/4 tsp cinnamon
1/4 tsp of ginger
Pinch of nutmeg
Pinch of cloves

Preparation:
Add all of the ingredients to a blender and mix until smooth. Enjoy!

Photo: Unsplash



Apple Pie Smoothie

With the air getting cooler, the wonderful flavors of fall are coming back into season, so give this delicious spiced smoothie a try!


Ingredients:
1 apple
1/2 frozen banana
1/2 cup of yogurt
1/2 cup of milk
1/2 tsp cinnamon
Vanilla
Pinch of nutmeg
Pinch of cardamom 

Preparation:
Add all the ingredients to a blender and process until smoothie. Enjoy!

Tips: For extra nutrition you can also consider adding almond butter or chia seeds!

Strawberry Smoothie

Smoothies are one of the easiest way to enjoy the fruits of summer. Give this delicious strawberry and coconut smoothie a try!

Ingredients:
200 g frozen strawberries
1/2 cup (100 ml) coconut milk
1/4 cup (50 ml) coconut water
Vanilla

Preparation:
Put the frozen strawberries with the vanilla and coconut milk in a blender and puree. Fill the mixture into a glass, pour in coconut water, garnish with strawberry set aside. Enjoy!

Banana Date Smoothie

This delicious smoothie is packed full of vitamins and minerals so give it a try!

Ingredients:
1/2 cup of milk of choice
1 frozen banana
4 pitted dates
1/4 tsp. vanilla extract
1/8 tsp. turmeric
1/8 tsp. cinnamon
Cocoa powder (optional)

Preparation:
Add everything to the blender and mix until smooth. Enjoy!

Photo: Unsplash


Peach Mango Smoothie

This smoothie packed full of delicious fruits and perfect for a hot summer day!


Ingredients:
1 cup frozen mango chunks
1 cube-sized piece of ginger
1 cup frozen peaches
1 tsp turmeric
Water
Ice cubes

Preparation:
Put all ingredients except the ice cubes into a blender and blend. Add the ice cubes and blend until smooth. Enjoy!

Tips: For extra nutrition feel free to add greens such as kale or spinach.

Beetroot Strawberry Smoothie

This delicious and vibrant smoothie is perfect for a hot summer day.

Ingredients:
2 handfuls of strawberries, ready for use
1 piece of ginger the size of the tip of a thumb, grated
3 sprigs of mint, plucked
3/4 cup (200 ml) beetroot juice
1/2 cup (100 ml) coconut water
5 ice cubes

Preparation:
Place all ingredients except the ice cubes one after another in a blender and puree to a fine smoothie. Add ice cubes and mix until they dissolve. Spread smoothie on highball glasses and enjoy immediately.



Kiwi Power Smoothie

This smoothie is super refreshing and perfect for a hot summer day!

Ingredients: 

250 g carrot 
1 kiwi (or 1 apple)
1 Tbsp. of oil

Preparation:

Wash and peel the carrot and then cut into small pieces. Peel the kiwi and put aside a slice for the garnish. Juice the carrot and kiwi with a juicer and place them in a blender. Blend with the oil and pour it into a glass. Take the kiwi slice and fix it to the edge of the glass. Enjoy!

Tip: Drink the smoothie with a meal or as a main meal by combining it with a protein source from your plan. Especially on hot summer days, you can put some ice cubes into the blender to make this even more refreshing.

Papaya Soy Shake

A great way to use papaya is to blend it into a smoothie. Easy and delicious, this papaya shake is a great breakfast recipe!

Ingredients (1 serving):
1 serving of papaya
1 serving of soy milk
1 serving of oats
A pinch of ginger

Preparation:
Peel the papaya, remove the seeds and cut the pulp into cubes. Add the papaya, oats, ginger, and soy milk to a blender and blend until smooth. Enjoy!