Rosemary-Pesto

Since the rosemary is so wonderful, it deserves another post: Try a homemade pesto made from fresh rosemary leaves! Simply mix the needles with a blender, fill into a glass with screw cap to ¾ and then pour in virgin olive oil. To preserve, add a heaped teaspoon of sea salt to a quarter of a liter. This pesto is available all year round for use as a spread on bread, in soups, sauces and meat dishes. Just so yummy!MB (2019-06-10)

Spice with Cinnamon …

… not only on Christmas. Cinnamon is an incredibly healthy and tasty spice! It is high in antioxidants, helps to kecinnamon-2847867_1920ep insulin in check, qualifies as an anti-microbial food, its scent is known to boost brain function and it is used as a traditionally warming remedy.

Many practitioners – in traditional and alternative medicine – are recommending the usage of cinnamon. How healthy and tasty to spice your daily apple with cinnamon!

Read more about the proven benefits published by the healthline and the nutrition details on The World’s Healthiest Foods.

Picture by karen_escobar84 via pixabay