Category: spread

Vegetarian Sandwich Spread

This vegetarian sandwich spread is easy to make but packed full of flavor!

Ingredients:
1 serving of seeds (pumpkin and sunflower seeds)
1 tbsp pumpkin seed oil
1 tablespoon of balsamic vinegar
Vegetable broth
1⁄4 teaspoon dried oregano and thyme
Chives or cress
2 slices of rye bread

Preparation:
Roast the seeds in a dry pan and allow to cool. Add the seeds along with the other ingredients to blender and puree until smooth. If the mixture is too dry, add some water. Spread the mixture on bread and garnish with cress or chives. Enjoy!

Tip: This spread also tastes great as a dip with fresh vegetables such as tomato, cucumber, radishes, peppers and kohlrabi. For more variety you can also experiment by adding different spices!

Summer Bread Spread

Today we have a delicious spread for the summer season that is packed full of flavor!

Ingredients:
1 serving of seeds (sunflower seeds, pumpkin seeds, etc.)
1 serving of strawberries
1 serving of avocado
1 serving of rye bread

Preparation:
Roast the seed mixture in a dry pan until you smell a nutty aroma and then remove from the heat to cool down. Remove the pit and pulp of the avocado and cut the pulp into small cubes. Puree the strawberries with the avocado and a third of the toasted seeds (add a little bit of water for easier blending). Place the spread on toasted rye bread and sprinkle with the remaining seeds. Eat a few of the seeds first, then enjoy the bread and spread!

Tip: Strawberries can be replaced by other fruits such as apples!