Squash

The fall and winter are the perfect seasons to take advantage of the many different delicious varieties of squash. From pumpkins to spaghetti squash, each type of squash is packed full of nutrients and perfect in comforting fall or winter dishes. Spaghetti squash has a unique texture, similar to noodles and is delicious with a marinara sauce. Butternut squash meanwhile is perfect for soups or in casserole dishes. To learn more about different uses of squash and their nutritional benefits check out the infographic below.

Photo: SelectHealth