stir fry – Metabolic Balance Blog

This stir-fry is easy to make and packed full of flavor and nutrients!

Ingredients:
1 serving of vegetables (red cabbage and onion)
1 serving of tofu
1 Tbsp. of soy sauce
Curry powder
Chili powder
Salt and pepper

Preparation:
Peel the onion and cut into rings. Clean the red cabbage and then cut into strips. Press the tofu for 30 minutes and then cut into cubes. Heat a wok or large pan over medium heat. Cook the tofu briefly until brown in color and then remove from the pan. Sauté the onion in the wok and then add the red cabbage and cook for 2 minutes. Add some water and soy sauce and simmer for 5-10 minutes. Add the tofu and season with salt, pepper, chili and curry powder. Enjoy!

One of the easiest recipes to throw together if you are busy or are on the go is a stir fry.

Simply take chicken breast strips and cook with broccoli, onions, carrots and mix with a sauce of consisting of of oil, lemon juice, garlic, salt, pepper, cumin and a touch of sesame seeds.
The great thing about a stir fry is that it can easily be adapted based on your preferences and plan. You can play around with different vegetables, proteins, and spices, depending on what ingredients are on your Metabolic Balance plan.
For example, for phase 2 leave out the sesame seeds and use the lemon juice only if lemons are on your plan. If lemons are not part of your plan you can add some lemon zest.