Holiday Season – in Full Swing?

Today starts the second week of advent with two candles shining brightly on the Advent wreath. We’re now properly into the Christmas season and here’s an important question for those following their Metabolic Balance plan … How are you doing? Are you tempted by Holiday Parties, treats and drinks everywhere? Can you resist? Or is it hard for you to stick to your plan?

MB 12-08 - 2. Advent

At Metabolic Balance we recommend not be too strict during the Holiday Season. Yes, that’s right! We’re saying it’s okay to indulge a little every now and then! Just to be clear, though, we say stick to the Metabolic Balance rules and stay as close to the plan as possible – but also relax and enjoy the Holidays too. When you choose to have a sweet treat, it’s important to enjoy it in moderation of course and only once a week, if possible.

Remember, as soon as you can – go back to the Strategies of Success with Metabolic Balance – to reach your health goals and maintain your healthy life-style.

Have a happy and balanced Holiday Season! 

Strategies of Success!

People often ask us: am I allowed to eat less than is specified in my nutrition plan?

The answer is No!

MB 12-03 - Teller

The amounts of protein and carbohydrates specified in your plan is carefully calculated to create the right conditions to boost your metabolism aka “fire” in the body. This “fire” is essential – and only if the right amount is consumed the excess fat can be burnt. If a meal is skipped completely or not enough eaten, in simple terms there is no or only a small “fire” and so only a little or no fat can be “burnt”. It’s also important to note, when we metabolize proteins, amino acids are produced. These must be balanced by the right proportion of carbohydrates to make sure that they are properly cleared from the body and do not have any negative effects. Thus, as Rule 1 says: don’t eat more, don’t eat less and don’t eat anything that’s not listed on your personal food list.

Our 8 Rules are our Strategies of Success!

Meal Preparation & Clean Eating!

Meal prep and clean eating are easy with your Metabolic Balance plan. Simply pack your daily power lunch box with vegetables from your plan and one portion of protein. Plus an apple of course! Ready – Steady – Go!

MB 09-23-2019

And Action!

MB 08-02-2019

Life is always full of new opportunities. Those are usually outside of our comfort zone.  Be a pioneer, get to know new things, open new doors. One of them is named Metabolic Balance®. Your action will make life colorful again!

Look for your local certified Metabolic Balance Coach to meet #TheNewYou

Strategies of Success

MB 14.7.2019

It is easy to keep your Metabolic Balance guidelines – or Strategies of Success – also during vacation times and holidays! Once you have made this experience on your own, it is simple to transfer it everywhere around the world. Just tell the waiters in restaurants exactly which food combinations and quantities you prefer. We are sure they will do their best to serve you! We wish you a happy and healthy summer with Metabolic Balance!