This combination of strawberries and rhubarb is a classic and absolutely delicious!
Ingredients:
1 serving of rhubarb
1 serving of cottage cheese
1 serving of fruit (we recommend strawberries)
Preparation:
Simply steam the rhubarb in some water for a few minutes. Alternately, layer cottage cheese, rhubarb and strawberries and enjoy.
This tasty combination of arugula and strawberries is perfect for the summer!
Ingredients:
1 serving of monkfish (or a protein according to your plan)
1 serving of arugula
1 Tbsp. of chopped onion
1 serving of strawberries
1 Tbsp. of balsamic vinegar
Oil
Salt and pepper
Preparation:
Wash the arugula and pat dry. Wash the strawberries and cut them into slices. Peel the onion and then cut into fine strips. Mix the balsamic vinegar with salt and pepper and a little oil. Season the fish with salt and pepper and then cook in a pan with a little oil in a pan for about 2 minutes per side. Spread the arugula on a plate, add the strawberry slices and onion and sprinkle with the vinegar dressing. Place the fish next to it or on it and enjoy!
One word that is commonly associated with summer is strawberries! In the summertime, strawberries can be found everywhere, whether at the grocery store, your local farmer’s market, or a farm stand. Strawberries are not only delicious but also offer many health benefits. Strawberries are full of vitamins: they contain many B vitamins, folic acid, zinc, copper and even more vitamin C than oranges or lemons. They are also packed full of fiber and more importantly contain high levels of antioxidants also known as polyphenols. In addition to being healthy and delicious, strawberries are extremely versatile and are perfect for both sweet and savory delicious. Classic pairings with ingredients such as basil, yogurt, and balsamic vinegar can create amazing dishes!
Smoothies are one of the easiest way to enjoy the fruits of summer. Give this delicious strawberry and coconut smoothie a try!
Ingredients:
200 g frozen strawberries
1/2 cup (100 ml) coconut milk
1/4 cup (50 ml) coconut water
Vanilla
Preparation:
Put the frozen strawberries with the vanilla and coconut milk in a blender and puree. Fill the mixture into a glass, pour in coconut water, garnish with strawberry set aside. Enjoy!
This delicious and vibrant smoothie is perfect for a hot summer day.
Ingredients:
2 handfuls of strawberries, ready for use
1 piece of ginger the size of the tip of a thumb, grated
3 sprigs of mint, plucked
3/4 cup (200 ml) beetroot juice
1/2 cup (100 ml) coconut water
5 ice cubes
Preparation:
Place all ingredients except the ice cubes one after another in a blender and puree to a fine smoothie. Add ice cubes and mix until they dissolve. Spread smoothie on highball glasses and enjoy immediately.
Today we have a delicious spread for the summer season that is packed full of flavor!
Ingredients:
1 serving of seeds (sunflower seeds, pumpkin seeds, etc.)
1 serving of strawberries
1 serving of avocado
1 serving of rye bread
Preparation:
Roast the seed mixture in a dry pan until you smell a nutty aroma and then remove from the heat to cool down. Remove the pit and pulp of the avocado and cut the pulp into small cubes. Puree the strawberries with the avocado and a third of the toasted seeds (add a little bit of water for easier blending). Place the spread on toasted rye bread and sprinkle with the remaining seeds. Eat a few of the seeds first, then enjoy the bread and spread!
Tip: Strawberries can be replaced by other fruits such as apples!
Welcome to the strawberry season!
From a botanical point of view, this is not actually a berry, but an aggregate fruit. The red part is actually a pseudo-fruit, while the actual fruits of the strawberry are the small green or yellow spots on the surface. Strawberries should not be rinsed with a strong water jet, but rather be soaked in cold water for a short while Drain the washed strawberries well or pat dry carefully. Always remove stems and leaves after washing, otherwise the aroma will be watered down. Strawberries are full of vitamins: They contain many B vitamins, folic acid, zinc, copper and even more vitamin C than oranges or lemons.
This combination of strawberries and rhubarb is a classic and absolutely delicious!
Ingredients:
1 serving of rhubarb
1 serving of cottage cheese
1 serving of fruit (we recommend strawberries)
Preparation:
Simply steam the rhubarb in some water for a few minutes. Alternately, layer cottage cheese, rhubarb and strawberries and enjoy.
Today we have a delicious spread for the summer season that is packed full of flavor!
Ingredients:
1 serving of seeds (sunflower seeds, pumpkin seeds, etc.)
1 serving of strawberries
1 serving of avocado
1 serving of rye bread
Preparation:
Roast the seed mixture in a dry pan until you smell a nutty aroma and then remove from the heat to cool down. Remove the pit and pulp of the avocado and cut the pulp into small cubes. Puree the strawberries with the avocado and a third of the toasted seeds (add a little bit of water for easier blending). Place the spread on toasted rye bread and sprinkle with the remaining seeds. Eat a few of the seeds first, then enjoy the bread and spread!
Tip: Strawberries can be replaced by other fruits such as apples!
This fruity and fresh asparagus salad is easy to prepare and absolutely delicious!
Simply blanch a serving of green asparagus and carrots. Then add a few fresh strawberries, watercress or arugula, and mix with a light dressing made from white balsamic vinegar, a little water and – if you’re allowed in your plan- cold-pressed olive oil. Feel free to add herbs such as fresh basil, parsley, garlic, and chives for additional flavor!
Metabolic Balance Blog 
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