Berry Milkshake

This berry milkshake is super simple, but absolutely delicious and refreshing.

1 serving frozen berries
1 serving of milk (according to your plan)
Vanilla, ginger, lemon zest

Add your frozen berries and milk (according to your plan) to a blender and puree until smooth. For added flavor you can try adding vanilla, ginger, or lemon zest. Please remember not to mix berries – so choose one variety. From phase 3 on you can also try it with coconut milk.

Tip: If you don’t have frozen berries you can also use fresh berries and ice cubes for a cold drink.

Grilled Skewers with Vegetables

As the weather is getting warmer, trusty grills are getting cleaned off and ready for the summer grilling season. One of the easiest things to grill are skewers and they are perfect for any Metabolic Balance plan!

All you need are wooden skewers, your protein of choice, and a few vegetables. Soak the wooden skewers in water for an hour and cut your protein (we recommend chicken) into cubes. Marinate the protein for a few hours with spices (paprika, rosemary, or garlic work well) and a hint of oil. Cut a few vegetables (such as peppers, zucchini, onions, and mushrooms) into similar sized cubes. Then skewer your protein and vegetables in alternating order and place on the grill until cooked.