How do we get through COVID-19 (Corona Virus). Many aspects of personal hygiene and social distancing are on the forefront of our thoughts as well as are all of our (elderly) family members okay.
Our next thought should be directed towards the best way to strengthen the immune system – NOW is the ideal time for Metabolic Balance.
We want to encourage you to keep eating as planned. A diet according to Metabolic Balance not only provides lasting support for the immune system – our nutrition plans have also been proven to improve the quality of life.
Thus, see this time of renunciation as an opportunity – experience your optimized, tailor-made nutrition plan without distractions and without social and culinary obligations.
In this spirit we wish you all the best – stay healthy!

Did You Know that Poor Nutrition Can Promote Inflammation?

Poor nutrition is a major cause of chronic inflammation, stated in numerous recent studies. In particular, it’s increasingly apparent that many conditions such as diabetes, high blood pressure and rheumatism are more closely related to inflammation than it was discussed only a few years ago. A major cause of inflammatory processes in the body is a poor diet or malnutrition. A diet rich in ‘bad’ fats such as saturated fats and trans fats and high in simple sugars (basically the average western diet) is increasingly shown to promote chronic inflammation. This is in direct contrast to fiber, antioxidants found in fruits and vegetables, healthy fats in fish and nuts plus beneficial oils, such as olive oil, which all have a natural anti-inflammatory effect. These recommendations correlate with Metabolic Balance and why reducing inflammation is one of the key benefits experienced by many of our clients.

Find a certified Metabolic Balance Coach to create a nutrition plan that will show your anti-inflammatory foods in a tailor-made meal plan!

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Realistic Resolution

You’ve decided on some fab New Year resolutions for 2020. No more smoking, you’re going to bed earlier, you’re eating better and you’re definitely going to the gym …

Resolutions are great in the beginning when we’re determined and motivated. We may actually keep some of them going, while others soon disappear like footprints in the sand. Why is that? “In order to keep a good resolution, you need a plan” Birgit Funfack, co-founder of Metabolic Balance advises. “Any goal, whatever it is, needs to be well thought through and planned. But most importantly it needs to be realistic with a doable time frame. There is nothing more demotivating than to start something that’s doomed to failure because of bad planning. Real long-term success comes from getting on the right and most importantly, realistic path.”

“It’s realistic to want to lose 65 lbs (30 kg) in 12 months and because you’ve given yourself this time frame it’s so much easier to stay truly motivated until you get to your goal. If you were to say that you’re going to lose it in 2 months than that’s just not going to happen is it? … and, thus, when it doesn’t happen you can easily fall back into old eating habits.” 

Steady healthy weight reduction is the key! … with the right goal, the right plan, the right time frame and the right support, you know you can stick to it and keep that momentum going for as long as you need to reach your goal.

A great plan and believing in yourself are the key to successfully keeping a great and realistic resolution. Metabolic Balance is the ideal partner for your health resolutions for 2020. Whether you want to lose weight or simply feel healthier – contact us. We’re looking forward hearing from you!

Find a certified Metabolic Balance Coach or contact us at us@metabolicbalance.com

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Reset your Metabolism

At the start of every new year, the team members at Metabolic Balance love to reset our metabolism. All the team members re-start with Phase 1 of our Metabolic Balance Nutrition Plans. The new year is simply a great time to start with renewed intentions after the fun and excesses of the Holiday Season. Are you joining us? 

All you need to do is get your Metabolic Balance nutrition plan off the shelf or get in touch with your coach and have an update plan created for you. Following your plan again can significantly increase your energy, vitality and quality of life. Do you remember how great you felt when you were following your plan closely last time?  Well wouldn’t it be fantastic to feel like that again to start 2020 in the best possible way? Thus, get off the couch and make it happen. You’ll be so happy you did. Here’s to the new you for the new decade!

If you have not found your coach yet, check out our list of certified Metabolic Balance Coaches!

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“A New Year signifies new hope, new beginning, new opportunities, new perspective and ways of realizing our goals … !”

The Metabolic Balance Team wishes you and your loved ones a magnificent start into 2020. We wish you success with all your resolutions and New Year desires for prosperity and becoming the best you can be! Remember we are always here for you! Whether you want to improve your health or simply lose those extra pounds you’ve gained over the last year, be sure to get in touch with us! We’d love to hear from you and becoming the best you can be! Remember we are always here for you! Whether you want to improve your health or simply lose those extra pounds you’ve gained over the last year, be sure to get in touch with us! We’d love to hear from you and help you truly succeed.

Happy New Year!!!

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Find your local certified Metabolic Balance Coach!

You Are What You Eat …

you are what you eat, so make a nutrition plan and stick to it

you are what you eat, so find out your ideal nutrition plan to create your best self!

Metabolic Balance is a holistic nutrition concept based on professional support and the creation of an individual nutrition plan based on personal blood values. This clear and simply structured personalized plan shows the right foods for you together with the right timings, food combinations and amounts. With this incredibly valuable knowledge, you can achieve renewed health, wellness and quality of life for the future.

Find a local, certified Metabolic Balance Coach to coach you to balance your metabolism and increase your quality of life!

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Be a Priority in Your Life!

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Always remember – you have only one body. So treat it well and provide it with the right nutrients. Studies prove that a healthy diet is an important part of disease prevention.  So take care and stay healthy!

Contact a local Metabolic Balance Coach to acquire your Personal Nutrition Plan!

30 Reasons for Healthy Nutrition: Ready to Face Future Challenges

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Health and performance are the two basic prerequisites for remaining competitive today and in the future. Healthy nutrition helps to master challenges arising from demographic changes more confidently. It is therefore a social necessity in order to remain competitive.

Keywords such as “being able to keep up”, “faster pace of work”, “more complex tasks”, “demographic change” or “digital transformation” require further thinking and already today a more conscious lifestyle and a tailor-made and conscious nutrition.

Find a Metabolic Balance Coach to assist you to integrate those 30 Reasons for Healthy Nutrition!