Radicchio-Tofu-Pasta

This recipe for a yummy Radicchio-Tofu-Pasta (suitable for phase 3) – it’s delicious and a very easy recipe.

Ingredients for 1 serving:
1 portion smoked tofu
1 portion radicchio
1 portion rye pasta
1 tsp. diced shallot
1 tbsp. olive oil
1 garlic clove
some coconut milk
50 ml vegetable stock
Spices: salt, ground pepper, garlic, 1 tbsp. chopped parsley

Preparation:
Cut the tofu into small cubes and sauté. Clean and wash the radicchio and cut into finger-thick stripes. Cook rye pasta until al dente (follow package description). Finely chop garlic or press through garlic press. Fry the diced shallots in oil, add the garlic and radicchio strips and steam briefly. Deglaze with coconut milk and vegetable stock. Add the tofu, rye pasta and parsley and mix. Season with salt and pepper and garnish with a sprig of parsley. 

MB 02-11 - Radicchio

Tofu – the Protein Source for Vegetarians and Vegans

Tofu is not only an excellent versatile food it’s a very interesting one too. The soft, milk-colored tofu is also known as Asia’s cheese. It’s produced by processing cooked soybeans. The milk-like liquid obtained is thickened by a mineral coagulant (calcium sulfate) to create Tofu. Nutritionally, tofu contains great levels of protein, only few saturated fatty acids and no cholesterol. It’s naturally gluten-free and therefore suitable for individuals with celiacs disease. It’s often a natural choice for vegans however it’s important to point out that tofu doesn’t contain any vitamin B12 which is vital to include as an additional supplement when following a strict vegan diet.

Tofu is a real “quick change artist” in the kitchen – meaning, it can be prepared in many different ways and is one of the most multi-purpose proteins available. In its natural state, Tofu has very little taste of its own and so easily takes on the flavors and aromas of other ingredients with which it’s prepared. It can be used with stir-fries, soups, vegetable dishes and even as a dessert.

MB 02-01 - Tofu

Belgium Endive Boats with Tofu Bacon on Balsamic Reduction

Today`s recipe is just yummy!

MB 11-17 Chiccore

Ingredients:
1 portion smoked tofu
1 portion vegetables (chicory, arugula, red onion)
Herbs & Spices: fresh rosemary, freshly ground pepper, salt
vegetable stock, balsamic vinegar, oil

Preparation: Carefully remove the single chicory leaves, which will be our “boats”. Wash them as well as the arugula. Peel the red onion and cut into fine cubes. In a small pan, heat 2 TBsp. of olive oil together with a twig of rosemary and gently fry the onion cubes until golden yellow. Now add approx. 10 TBsp. balsamic vinegar and reduce over low heat until the vinegar has a creamy consistency. Season with a pinch of pepper and vegetable stock and keep warm.
While the vinegar is reducing, cut the smoked tofu into very small cubes and add a TBsp. of oil to another pan. When the oil is hot, toss another sprig of rosemary in for about 1 minute and then add the smoked tofu cubes. Fry the tofu at high heat for about 5 minutes until it gets a bacon aroma. Now arrange 4-5 chicory boats on the plate, fill them with some arugula leaves and drizzle with the reduction. Finally sprinkle the smoked tofu bacon generously over the top.

Enjoy!

Tasty Vegetarian – Yummy Veggie-Tofu Wok

We love vegetables from the wok! Yummy vegetarian tofu wok.

MB 07-31-2019
Ingredients: 1 serving tofu
1 serving vegetables from your plan (e.g., princess beans, bell pepper, 1 tsp. diced red onion)

Spices: tamari soy sauce, ginger, garlic, lemon grass, chili, vegetable stock, turmeric, sea salt, black pepper, coconut milk, coconut oil,

Preparation: peel the garlic and ginger and chop finely. Chop thick parts of lemon grass and the chili finely. Mix tamari, garlic, ginger, chili, lemon grass, turmeric, salt, freshly ground pepper and coconut oil into a marinade. Cut the tofu into small cubes and marinate overnight.

Wash and clean vegetables and briefly blanch beans in salted water. Cut the bell pepper into stripes. Sauté the tofu, add the onion cubes and steam. Fry bell peppers briefly, then add the beans and deglaze with coconut milk. Bring all to the boil and season to taste.

 

Tofu Scramble – metabolic balance Monday Recipe – Breakfast

metabolic balancers have been sharing information about tofu on LiveCleanMB so we decided to share a Tofu recipe today. Hopefully, if you make your own tofu, it will be ready!

Ingredients:

  • Onion
  • Bell Pepper
  • Tofu
  • Olive Oil
  • Garlic powder
  • Turmeric
  • Salt and pepper

Instructions:

Wash your hands.  Grab a large bowl and proceed to crumble your tofu with your hands into the bowl.  Once it is all in little piece,  mix in the seasoning.

Warm a pan and throw in your vegetables with a bit of olive oil.  Let them cook until the onions are clear and then toss in your tofu.  Keep stirring so that your veggies don’t burn.  Once the tofu turns a golden yellow, remove from the heat.

Serve with toasted rye bread or rye crackers.  The tofu is your protein for this meal so please do not add more.  If you would like more Tofu recipes, please let us know. If you would like tips on making Tofu, check out this post.