Tomatoes – what makes them special at Metabolic Balance

MB 08-11-2019

Many Metabolic Balance clients have little or no tomato listed on their personal nutrition plans.  There are a few different reasons why this might be the case. First, tomatoes naturally contain glutamate and other fruit acids which have an appetizing effect. Secondly, tomatoes contain oxalic acid (similar to rhubarb, beetroot and spinach). This is known to bind to calcium, and thus, it reduces the availability of calcium for absorption and hence for the body to use. People suffering from gout, rheumatism and with histamine intolerance are advised to avoid tomatoes, or at least eat them only occasionally. 

Tomatoes Add To Your Life – Information You May Want to Read About Tomatoes

Today, we are sharing research about tomatoes. UC Davis has a great link page to articles about tomatoes focusing mostly on growing and tomato issues.  We are only sharing information about eating and cooking with tomatoes but if you are interested in tomatoes, you can follow the main link to the extensive list.

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Photo of tomatoes by Jeremy Segrott