Happy Valentine’s Day

We want to celebrate today by encouraging everyone to focus on self-love and prioritizing their own well-being. It’s so easy to get caught up in hectic lives, busy work and family schedules, but to ensure your own health and happiness, sometimes you must focus on YOU!

“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.” Anna Taylor.

Decide on this day to prioritize yourself and find a form of self-care that is good for your body and soul!

Cooking to Relax

In the evening, after work, many people usually don’t feel like spending much time in the kitchen, let alone going shopping and waiting at the checkout. After all, who needs vegetables, salad or potatoes when there’s a pizza in your freezer? More and more people are discovering the wellness factor in cooking and, alone or together, enjoy relaxing while chopping and stirring after a busy day. While their fingers are busy with the ingredients and wonderful smells fill the kitchen, many people can easily work off their stress. Add in a bit of good music or a great podcast, and you have a perfect space to relax after a long day.
At the same time, the body can recharge its batteries for the next day!

Self-Care Saturday

Has all the stress from the past few months and weeks taken a toll?

Trying planning a self-care Saturday!
Spend the day doing things you love and relax! Also try treating yourself and your immune system right with a cup of fresh ginger-turmeric tea. It does not only taste wonderful, but also warms you from inside and has an anti-inflammatory effect. Simply pour hot water over a thumb-sized piece of ginger and some turmeric (fresh or powdered) and enjoy!

Life is Too Short

“Life is too short for someday.”

The right nutrition plays an important role, not only for our body, but also for the mind. Healthy foods increase the capabilities of our brain. We feel more youthful, fit, quick-witted and can keep up with the pace of everyday life. In short, with Metabolic Balance you bring yourself and your body back into the right balance and you have a lot of fun!

Rather than wait for someday, make the choice to optimize your health today!

Self-Care

Look after yourself!

One of the most important ways to do this is by practicing self-care.
Being your own best friend and being kind to yourself is vital. Sometimes this might mean taking it easy for a day, letting something go that’s not working for you, or focusing on your health and what foods your body needs to feel good. Self-care is something that can easily get lost in the rush of life or can be difficult to put in to practice.

Phase 1 at the start of your Metabolic Balance journey is sometimes referred to as TLC (Tender Loving Care) day! We want you to take it easy, be kind and nurture yourself. Try to incorporate small things into your day so that each day has moments of TLC!