Turmeric is generally known for its bright yellow color and the wow factor it adds to curries, but its real claim to fame is actually its extraordinary anti-inflammatory value. The spice’s inflammation-fighting magic is largely due to its primary active ingredient – curcumin. This bioactive compound is also a strong antioxidant and offers a number of major benefits for our brains and bodies. Chronic inflammation contributes to a number of common health conditions, so curcumin might also help with issues such as inflammatory bowel disease, pancreatitis, and arthritis. Curcumin is poorly absorbed by the body, however black pepper contains a compound called piperine that boosts curcumin absorption. This one of the reasons why many recipes or products with turmeric have black pepper as an ingredient. Do you have turmeric in your spice cabinet?


Credit: Metabolic Balance Australia and New Zealand