Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) is a condition characterized by extreme fatigue due to physical or mental activity which doesn’t resolve even after rest. Although the cause of CFS is not well known it is thought to be caused by a combination of factors. These can include poor diet, lack of sleep, hormonal imbalances, or immune system problems. Common symptoms include fatigue, unrefreshing sleep, problems with memory or concentration, or extreme exhaustion after either physical or mental exercise. Although there is no definite cure for CFS lifestyle changes and medication may help. To learn more visit the websites below.

-https://www.cdc.gov/me-cfs/index.html
-https://www.nhs.uk/conditions/chronic-fatigue-syndrome-cfs/

Photo: VeryWell

Health Starts from the Inside

“A healthy outside starts from the inside.” – Robert Urich

The saying that “You are what you eat” definitely has merit. A healthy and balanced diet will help you feel fitter, healthier and happier. The Metabolic Balance program creates a personalized nutrition plan for you that can you help you achieve health and wellness. To learn more visit our website!

Photo: Metabolic Balance Australia and New Zealand

You Are Great!

For too long we haven’t told you how great you are! You always write to us how well you feel with our program. Tell us how many pounds you have already lost and how good you feel. This fills us with joy and strengthens us in what we do: creating nutritional plans to feel good and to accompany amazing people on their way to a healthy nutrition!

Stability

A study published in the British Medical Journal compared eight vital and metabolic programs. Metabolic Balance was the only program to reach the criteria which are required for a long-term success, that is: “50% of the participants in this survey sustained reduction of 5% or more of their initial weight and kept it off for one year. “

Metabolic Balance fulfilled 62.5% of the participants and 31.1% had reduced more than 10% of weight and kept it off for one year.

Health Depends on Food

Your health is closely linked to the foods that we eat. Every thing you eat impacts your energy levels, immune system, and metabolism. The quality and type of food determines whether your body responds positive or negatively. Don’t underestimate the impact of food on your health. Metabolic Balance helps you determine the foods that are optimal for your body and can help restore your energy levels. Great health and plenty of energy means you can enjoy life to the fullest!

Credit: Metabolic Balance Australia and New Zealand

Relax

Wise words from Dr. Mark Hyman….

“Your thoughts have real and measurable effects on your body and brain. Your immune cells know your deepest feelings. Your stem cells are wired to your brain and help you repair and regenerate. But they only turn on and make new brain cells when you relax. And I don’t mean sipping a glass of Chardonnay while watching TV or practicing retail therapy. ⁣In school, we all learned how to read and write, but we never learned how to use our minds to help us with the most important survival skills of all: staying happy and healthy! Research has shown over and over again that learning to relax is one of the most important keys to long-term health and vitality. ⁣To engage the powerful forces of the mind on the body, you must DO something. Learn how to ACTIVELY relax. Whether you practice deep breathing or take a simple leisurely walk, find an active relaxation that works for you and do it. Here are a few more ideas on how to push your pause button:

⁣1) Make choices that make your life balanced — practice saying “NO” to others and “YES” to yourself.
2) Try yoga or meditation.
3) Get enough sleep.
⁣4) Eat whole foods that decrease the stress response”


Credit: Dr. Mark Hyman

Change Your Future

Metabolic Balance is about learning to eat for you. This testimonial is from Rosemarie a client from Metabolic Balance Australia and New Zealand .

Rosemarie and her husband are both close to retirement. They worked with Cherry, head practitioner for Metabolic Balance Australia and New Zealand back in 2019 and two years on and they are, “enjoying life as our bodies can do what they have been created to do.”

Life is about living and feeling your best for as long as you can. It is lovely to hear regular updates from our clients on the ongoing health benefits and lifelong knowledge that Metabolic Balance gives. Far too many people are locked in a vicious cycle of poor health and a future of pain and discomfort. Your food is the biggest driver of imbalance that you will do every single day. By breaking this cycle, learning the right way for you and experiencing what your health could potentially be, you could change your whole future. If you want to experience something different in your health, you need to do something different. You need to make a difference for yourself. To experience your true potential, reset your body and change your future health, find your Metabolic Balance practitioner today. It all starts with you. You can make a difference for you and your family.

Credit: Metabolic Balance Australia and New Zealand

Feel Good!

Would you like to increase your quality of life, lose unhealthy weight, feel good and live healthier?

We can help you reset your body and restart your metabolism – Metabolic Balance supports and accompanies you on your way of change and helps you to achieve your health and life goals.

Overall Wellness

A healthy and varied diet can help you feel physically fitter, increase your energy, and improve your quality of sleep. It also means your body can recover faster and better from stress! A personalized Metabolic Balance will help you achieve your health goals and help you live a fuller and happier life!

Get Started

For many people across the globe, Lent has begun. While many people now give up sweets or alcohol, Metabolic Balance participants like to use this time for a metabolic re-start. Do you also want to do something good for your body and your metabolism? Then join in! With a nutrition according to Metabolic Balance, vitality and quality of life can increase, the immune system is given fresh impetus and, quite incidentally, you can lose a few pounds.