Overall Wellness

A healthy and varied diet can help you feel physically fitter, increase your energy, and improve your quality of sleep. It also means your body can recover faster and better from stress! A personalized Metabolic Balance will help you achieve your health goals and help you live a fuller and happier life!

Get Started

For many people across the globe, Lent has begun. While many people now give up sweets or alcohol, Metabolic Balance participants like to use this time for a metabolic re-start. Do you also want to do something good for your body and your metabolism? Then join in! With a nutrition according to Metabolic Balance, vitality and quality of life can increase, the immune system is given fresh impetus and, quite incidentally, you can lose a few pounds.

Reset Your Body

Have you often found yourself wondering “why is my health like this”? “I just don’t feel like me anymore.” “Why can’t I get well?” “My body used to work but now I just don’t get what’s going on!”

Food and lifestyle choices are now fully recognized as being intimately linked to everyday health. So whether that’s having difficulty losing weight, mood disorders, skin problems, digestive symptoms, thyroid problems, autoimmune disorders, metabolic problems, hormonal issues and so on and so on, looking at your diet and understanding the foods that are right for you may be the answer you’ve been looking for. In a nutshell, Metabolic Balance is an analysis of 35 parameters from your blood test together with data on your current health and body measurements. We then create for you your perfect food list and menu plan. Health comes from eating the exact right nourishing healthy food that is perfect for you as an individual. And that’s all Metabolic Balance is…. it’s the right whole delicious foods for you. No shakes or strange concoctions! Beautiful food + perfect for you = great health and quality of life!! Metabolic Balance is not some new fad. It’s been loved around the world since 2002! It was developed by an incredible doctor and nutritionist team in Germany and is only available from certified professional practitioners. It’s loved in over 35 countries around the world by doctors, nutritionists, naturopaths and natural medicine practitioners. But most importantly it’s loved by their clients for the answers and results it gives them. So find your practitioner now! There’s never been a better time to reset your body. You can feel right again, you just need to make that decision to do it.

Credit: Metabolic Balance Australia and New Zealand

Just For You!

Do you have specific food preferences? We are happy to take them into consideration. Our highly individualized Metabolic Balance nutrition plan is not only based on 36 blood values, but it also considers your personal preferences. The plan should not only work, it should also be delicious for you!

Focus on Your Body

The Metabolic Balance program is designed to focus on foods that provide most of the necessary nutrients your body needs.
Metabolic Balance believes that every person can produce the hormones and enzymes required for metabolism when they supply their body with the essential building blocks—carbohydrates, fats, protein, vitamins, and minerals, as well as secondary plant substances. With a balanced metabolism, everyone can listen to and trust their inner signals again. This means the body informs us which nutrients it needs to maintain metabolism by developing “cravings” for certain nutrient-rich foods that benefit the body. The Metabolic Balance meal plan is created on the basis of blood values (36 parameters) and personal information (i.e. medication, allergies, etc.). For this purpose, all blood values with their reference ranges from… to were entered into a computer program and out comes important information. Basically, you learn which nutrients are beneficial to improve. In addition, all common foods with all their nutrients, based on the Federal Food Code (BLS), which is reissued every three to five years, are integrated into the program. The nutrients in the food are distributed differently and therefore, the foods selected for the participant will best meet their nutritional needs. At the beginning of the Metabolic Balance meal plan, it is so important that the participants choose from their personal food list that contains a diverse and varied selection. To learn more about how this program can help improve your health visit our website!

Photo: Unsplash
Credit: Metabolic Balance Canada

Heart Health

Globally heart disease accounts for almost one third of deaths every year. Heart health is impacted by a variety of factors including diet, exercise, and lifestyle. In regards to diet, is important to eat foods high in fiber and antioxidants. Fiber which can’t be digested by human enzymes, is broken down by enzymes produced by our gut microbiota. It can bind cholesterol and fats, preventing their absorption, thereby lowering the risk for heart disease. Antioxidants work similarly by preventing free radicals from damaging blood vessels. Eating foods high in fiber and antioxidants is one way to keep your heart healthy. For a list of heart healthy foods check out the infographic below!

Picture: OHSU

My Heart Healthy Plate - vegetables, protein, whole grains and fruit

Sustainable Living

Metabolic Balance is a lifestyle rather than a diet which means it can help you lose weight but in a manner that is sustainable! Your customized nutrition plan and one-on-one coaching will help to ensure that you can lose weight but in a way where you don’t feel hungry and feel well both physically and mentally. No matter where you are starting, Metabolic Balance can help you get to where you want to go and stay there!

Photo: Unsplash

Toxins and the Body

The current generation is exposed to more toxic chemicals and substances than any other previous generation. Exposure to toxins can lead to many different diseases and health problems. Thus it is important to understand how the body gets rid of toxins and what toxins we are exposed to in our daily life that we can avoid.

The body has 6 main ways or avenues to remove and eliminate toxins:

Liver: This organ is the major player in helping the body eliminate toxins by inactivating toxic substances and removing toxic substances and metabolites.

Kidneys: The kidneys are crucial in filtering the blood and eliminating toxic medications, waste products, and harmful chemicals.

Intestines: The gut although most often associated with digestion is another important avenue for toxin removal via the stool.

Respiratory Tract: Another way the body removes toxins is in the lungs via coughing and the removal of phlegm.

Skin: The largest organ in the body, the skin, is exposed to toxins everyday in many of the products we use including hair products, soap, and laundry detergent. This means the skin must have good ways to remove these toxins and primarily does this in the form of sweat.

In order for the body to function properly, limiting exposure to toxins and ensuring that your body is able to remove toxins is very important. To learn more about how to detoxify your life check out the links below.

https://www.huffpost.com/entry/dangerous-beauty-products_b_4168587

https://www.womensvoices.org/avoid-toxic-chemicals/ten-ways-to-avoid-toxic-chemicals/


Picture: Womens Best


A goal. A plan. Your success.

With Metabolic Balance you will reach your goals! No matter if you want to lose weight, improve your condition or wish more vitality and performance – with highly qualified coaching and an individually adapted nutrition plan we lead our participants holistically to success.
No matter where you are on your journey let our coaches help you reach your goals. Visit https://www.metabolic-balance.us/ to learn more!

The Power of Metabolic Balance

If we only had one chance to tell someone what Metabolic Balance is about then it is this.
When you nourish your body in the right way it will open your world and your life!
Poor health is everywhere and invariably means short tempers, frayed nerves, pain, tiredness, low mood, sore joints, headaches, missed opportunities, shattered dreams and so on and so on. So when you are experiencing this, it is so much harder to live beautifully, dream passionately and love completely.

We’re not going to tell you that life will be rosy all the time when you eat right but what we do see is that a body that is balanced and nourished right, is so much nicer to live in. And because of this everything from your relationships to your work to your passions in life has the chance to happen in an infinitely better way. Your food is you. It is the only thing that creates you and our passion is helping you make sure you know what that is.
So forget the meal replacement shakes, endless punishment in the gym, and the diets you may have tried over the years. Make 2021 the year you change your life and give yourself the best chance to have a truly good life. We use your blood test results and all the crucial metabolic health markers in our analysis to find the right foods for you. Your personalized meal plan along with support of one of our coaches will help you learn how to eat for you. It’s all about you and all about whole real food.

Adapted: Metabolic Balance Australia and New Zealand