Category: wellness

Importance of Rest

An important aspect of wellness is taking time away from work to rest and recharge. Research has demonstrated that people who take time off or vacations have lower levels of stress, have a reduced risk of heart disease, and increased motivation. Additional benefits of taking time away from work include:

-Improved physical health: An article by the New York Times reported that taking a vacation every 2-6 years can decrease the risk of heart disease.

-Improved mental health: Taking a vacation can decrease levels of stress, allowing the body to relax and heal.

-Decreased burnout: Employees who take time off are less likely to experience burnout and have been to shown to be more productive and creative.

The bottom line is that it is important for both your physical and mental health to take a few days off. Whether that consists of a small weekend away or a longer trip, time away from the stress and pressure of work is important. A vacation, no matter how short can help you feel refreshed and improve overall wellness.

Photo: Unsplash

Health and Sleep

Wellness is a multi-faceted concept and many different factors impact our overall health and wellness. Although nutrition plays a huge role, sleep and rest is another factor that can have a big role in your health.
Here at Metabolic Balance, finding time for rest and relaxation is an important part of the jigsaw of good health. Make it a habit to take breaks throughout the day and maintain a regular sleep schedule. Tired of being a slave to your hormones? Discover how to Reset Your Body and rediscover wellness. Let’s chat to discover if Metabolic Balance is right for you.

Nutrition As We Age

With increasing age, the body and metabolism change: muscle and bone mass decreases, whereas the fat content tends to increase. The energy requirement of the body are lower and our digestion slows down. Nevertheless, the body still needs essential vitamins, minerals and trace elements to work properly. Therefore, it becomes even more important to incorporate foods with high nutrient density into your diet. This includes fresh fruits, vegetables and pulses, dairy products, meat, fish and eggs as well as whole grain foods. The intake of sufficient protein is especially necessary, because the protein requirements actually increases with age. The protein contained in food ensures that the muscle mass does not decrease too fast. Proteins with a high amount of leucine, isoleucine and valine, which can be found in dairy products, but also in beef and poultry, salmon, wheat, peas and walnuts, are ideal. The intake of protein should be distributed as evenly as possible over all three meals of the day. 

A New Start

Great health is addictive and contagious! When one member of the family, office, social circle etc. starts their metabolic balance plan, the impact is catching. Everyone wants to know what that new healthy person is doing! They want it too! So how about you be a trailblazer for health! Start falling in love with your health and potential again. It’s not rocket science to understand that when you eat right for you, your body can work as it should. Energy is yours again, health comes from within. Personalized nutrition is the medicine for today and the future. Forget one size fits all, forget miracle supplements! It’s all about what your are eating every meal, every day and is it right for you. Your Metabolic Balance plan will tell you all of this and get you started on a path to wellness.

Small Victories

We’re all about celebrating the little victories at Metabolic Balance! Whether you’re drinking more water, cooking up a storm, or taking a stroll outside, every step counts on your health journey. It’s consistency that’s the key!

Remember to pat yourself on the back and take pride in your progress, no matter how small. Remember, with our personalized nutrition plans and expert coach support, you’ve got this. Keep pushing forward, one small win at a time. To learn more about our program and amazing coaches, visit our website!

Health Journey

Great health is addictive and contagious! When one member of the family, office, social circle etc. starts their metabolic balance plan, the impact is catching. Everyone wants to know what that new healthy person is doing! They want it too! So how about you be a trailblazer for health! Start falling in love with your health and potential again. It’s not rocket science to understand that when you eat right for you, your body can work as it should. Energy is yours again, health comes from within. Personalized nutrition is the medicine for today and the future. Forget one size fits all, forget miracle supplements! It’s all about what your are eating every meal, every day and is it right for you. Your Metabolic Balance plan will tell you this.

Couple Power

“Metabolic balance has helped my husband and I regain a healthier lifestyle. With more energy and confidence within ourselves. Why wouldn’t you change something so simple and something we do every day!” – Samantha C

How powerful is that?

We often hear about couples getting different results on the same diet or training program… One person will get results, whereas the other doesn’t.

Metabolic Balance is personal. Nutrition completely unique to YOU… But it doesn’t mean you can’t do it at the same time as your partner.

Couples getting well together, what’s better than that?!

Nutrition and Wellness

With a healthy and balanced nutrition, you do something good for the body not only internally. Many foods also have a positive effect on skin and hair, which is something to be proud of! Apples or parsley, for example, ensure a firm connective tissue. Dried apricots boost the metabolism and nuts contain a true beauty cocktail and make skin and hair silky smooth with potassium, magnesium, zinc, vitamin E and pantothenic acid.

Each Person is Unique

At Metabolic Balance, our entire philosophy is based around celebrating what makes each person different. We understand that to live your healthiest life, you need a plan that is as unique as you are.

When it comes to nutrition, there’s no one-size-fits-all plan. Each person requires different fuel, and our job is to figure out what that fuel is. We use blood tests, along with personal data and food preferences, to determine where the gaps and excesses in your diet are, then create an individualized plan to ensure you get the right nutrients for you.

There’s a reason the fad diets don’t work, they’re not made for you. Come and celebrate your uniqueness with Metabolic Balance and start your journey to long-term and stable health.

Arugula

Arugula is an herb in the mustard family that is often referred to as “rucola”, “rocket”, or “rugula”. It was first cultivated hundreds of years ago in the Mediterranean but is now found around the world. It is commonly used in salads or added on top of dishes such as pizza. It has a peppery and slightly bitter flavor that is a delicious addition to many different dishes and ingredients, especially seasonal summer fruits and vegetables. In regards to nutrition, arugula is packed full of nutrients. It is an excellent source of vitamins A, C, K, fiber, iron and folate. The next time you are thinking of making a salad try adding a bit of arugula!

Photo: Metabolic Balance Canada