Morning Stretches

With the current pandemic, many of us have been spending more time indoors and most likely experiencing more stress and tension than usual. Starting off your morning with a few easy and simple stretches can be one way to ease into the day, relieve a little bit of that stress, and do something good for your body.

Below are a few great resources that share simple morning stretches that require no equipment. Some can even be done in your bed!

How can Yoga benefit Weight Loss?

sun-2571158_1920 (Image by MBatty from Pixabay)

June 21 was International Day of Yoga – and it made us think! How can Yoga benefit Weight Loss or Weight Maintenance. Well, with the latter everyone can agree easily. But Yoga also supports your weight loss goal, simply by the deep breathing and Yoga exercises that use your own body weight. Interested? – Read further in the following article:
https://www.gaiam.com/blogs/discover/how-to-lose-weight-with-yoga
Image by MBatty from Pixabay

 

Yoga for Health

yoga-logo2017 International Day of Yoga has the theme Yoga for Health! Highlighted is “the fact that yoga can contribute in a holistic way to achieve an equilibrium between mind and body.” [http://www.un.org/en/events/yogaday/]
This gave us food for thought and realizing that Yoga can also effect weight Maintenance and even Weight Loss. Particularly the deep breathing which stimulates the lymphatic system to move out toxins, plus the poses that involve bearing your own weight support your healthy eating and a mindful lifestyle.
More Information, please see the following article:
Continue reading “Yoga for Health”