Cottage Cheese and Radish Dip

This dip is whipped up in no time and absolutely delicious!

1 serving of vegetables (radishes and onion)
1 serving of cottage cheese
Salt and pepper
a little fresh dill

Wash, clean and cut the small radishes. Peel the onion and dice into small cubes. Put everything together in a bowl and season with salt and pepper. Finely chop the dill. Mix the cottage cheese with the vegetables and sprinkle with dill. Serve on a plate and enjoy!

Take Action

It is never too late to make a change. The Metabolic Balance program can you help you regain confidence in yourself and your body. To learn more visit our website and connect with one of your coaches.

Photo: Metabolic Balance Australia and New Zealand

Weighing Foods

With Metabolic Balance, the foods are weighed so that everyone eats exactly the amount that is optimal for his or her respective metabolism. In this way, the body receives exactly the concentration of nutrients it needs to get back into balance. In the course of the metabolic conversion, the participants increasingly detach themselves from weighing the food, as they are increasingly aware of when their body has enough.

Is Metabolic Balance right for you?

Yes – if you want something unique that will be good for you.

Yes – if you want to find out which food is right for you.

Yes – if you want to get the best out of yourself.

In short: Yes!

… because our nutrition plans are individually adapted to each participant in such a way that the foods fit perfectly to the respective metabolism and thus optimize the performance of the whole body.

At Metabolic Balance we believe with the right nutrients every person is able to have the potential to be as healthy as is possible for them. Your food is the best medicine you can take or the slowest form of poison. So which is it going to be for you?

Resetting Your Body – balancing your metabolism – feeling better and setting your own health goal!

Find out more – join our free Info Webinar to learn how our Metabolic Balance Program resets your metabolism and manages your weight and well-being long-term without pills, shakes, injections or processed foods.

Register for our FREE INFORMATION EVENT on

Tuesday, June 1, 2021 at 4:30pm ET / 1:30pm PT

Discover how the Metabolic Balance Method will provide the right strategies of success to improve your immune system, to reset your body, increase your vitality and reach your health and weight goal naturally.
The benefits of improved health parameters goes hand in hand with the boost in Quality of Life!

More details about this Invitation.


Do you like small radishes? We love them! They are a little milder in flavor than their bigger counterparts such as daikon. Nevertheless, they taste delicious especially with a bit of salt and are delightfully crunchy.

Their fresh juice is considered a genuine medicine in naturopathy: Its essential oils clean and regenerate the mucous membranes, stimulate digestion and lower high cholesterol. Water accumulation in the body is also accelerated and washed out again. Small radishes contain valuable carotene, some B vitamins, plenty of potassium, sodium, magnesium, calcium, phosphorus, iron and enzymes. If you don’t like them raw, you can try to roast or saute them with some garlic, salt and pepper. This gives them a milder but delicious flavor.


Flavonoids are metabolites found in naturally in many fruits and vegetables and plant products including wine and chocolate. There are six different types of flavonoids found in foods that are used by the body in different ways. Check out the graphic below to learn what foods are rich in these healthy compounds.

-Flavanols: have anti-oxidant properties.
-Flavan-3-ols: commonly in all types of tea.
-Flavones: found in foods such as peppers and peppermint.
-Flavanones: known for their anti-inflammatory properties and often found in citrus.
-Isoflavones: mainly found in soy products.
-Anthocyanins: commonly contained in berries.

Picture: Lean On Nutrition


Never underestimate what you are capable of. Be your own confidence coach and go for your dreams. The Metabolic Balance program has helped thousands of clients regain their confidence. So what are you waiting for, contact a coach today to learn more!

Healthy Aging

Nobody wants to be old, but everyone wants to grow old. How can this work?

The foundation for vitality and youthful appearance into old age is the way of nutrition and life. The Metabolic Balance program can bring you closer to this goal. Write to us – we are looking forward to receiving your inquiries and will assist you with our advice.

Duck Breast with Spinach and Papaya

This recipe pairs duck breast with spinach and papaya for a dish that is perfect for the summer.

1 serving of duck breast (without skin)
1 serving of spinach
1 serving of Papaya
Salt and pepper

Wash the duck breast, cut into small pieces and cook in a coated pan over medium heat. Add some water and let it simmer over low heat. Season with salt and pepper. Peel the papaya, remove the seeds and cut into pieces. Season the pulp with ginger and cinnamon. Wash the spinach and spin dry. Add papaya and spinach to the meat and simmer over medium heat for 10 minutes. Enjoy!

Back in Time

It’s hard to believe, but an Australian study has recently found out that people are eating less varied than 100 years ago.
One of the reasons for this is a significant loss of nutrients from individual foods due to modern agriculture and global supply chains. With a nutrition plan according to Metabolic Balance, you will counteract the one-sided diet in the best possible way. Possibly buy untreated foods and use them in a varied and colorful way. If you mainly buy organic products, you automatically eat a valuable mix of fruits, vegetables, proteins and fats and provide your body with secondary plant substances and the right amount of macronutrients. If you play with high-quality spices, you round off the basic idea of “healthy eating” harmoniously and ensure even more fun on the plate.