Reset your Metabolism

At the start of every new year, the team members at Metabolic Balance love to reset our metabolism. All the team members re-start with Phase 1 of our Metabolic Balance Nutrition Plans. The new year is simply a great time to start with renewed intentions after the fun and excesses of the Holiday Season. Are you joining us? 

All you need to do is get your Metabolic Balance nutrition plan off the shelf or get in touch with your coach and have an update plan created for you. Following your plan again can significantly increase your energy, vitality and quality of life. Do you remember how great you felt when you were following your plan closely last time?  Well wouldn’t it be fantastic to feel like that again to start 2020 in the best possible way? Thus, get off the couch and make it happen. You’ll be so happy you did. Here’s to the new you for the new decade!

If you have not found your coach yet, check out our list of certified Metabolic Balance Coaches!

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Today, the first day of a new decade is the best to look forward to 2020 and the new decade ahead. Metabolic Balance is a truly global company helping people learn to eat the right foods for them. Each country has it’s own food database and every one is united in our love for real food. We do unfortunately have many divisions in our world today but food is the universal experience. Sharing food is a truly wonderful way to connect and share time with others.
From everyone at Metabolic Balance global community, we wish you a truly joyous and united new year ahead!

“A New Year signifies new hope, new beginning, new opportunities, new perspective and ways of realizing our goals … !”

The Metabolic Balance Team wishes you and your loved ones a magnificent start into 2020. We wish you success with all your resolutions and New Year desires for prosperity and becoming the best you can be! Remember we are always here for you! Whether you want to improve your health or simply lose those extra pounds you’ve gained over the last year, be sure to get in touch with us! We’d love to hear from you and becoming the best you can be! Remember we are always here for you! Whether you want to improve your health or simply lose those extra pounds you’ve gained over the last year, be sure to get in touch with us! We’d love to hear from you and help you truly succeed.

Happy New Year!!!

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Find your local certified Metabolic Balance Coach!

Countdown to 2020

Once again, the countdown has begun to welcome the New Year. The champagne corks are ready to be popped, and around the world friends and families get together to welcome the new year – and new beginnings . It’s especially exciting as we welcome a whole new decade! We wish you all a wonderfully Happy New Year and would like to thank you for your support sharing our posts, likes and comments in the past year:  You’re fantastic!

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p.s.: Since we love our pets and wildlife – and know how scared they are of the loud noises of fireworks – we are glad that our picture is mute. Please consider people as well as animals who are scared.

Ham Roulade

Yesterday we introduced you to the nutritional wealth of daikon radish. Today we have an easy recipe to share. Ham roll-ups with apple and radish.

You need:
1 serving cooked ham
1 serving radish
1 apple
Spices: salt and pepper

Preparation:
Place the ham slices on a plate and season lightly with salt and pepper. Wash and grate the radish. Wash and dry the apple, core and coarsely grate. Cover each ham slice with the grated radish and apple, roll up firmly.

That’s it! Simple and delicious! Enjoy!

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Daikon

Have you ever tasted Daikon Radish? Daikon (大根) literally means ‘big root’. If it is on your plan – how often did you eat it? We highly recommend that you have some whenever you can. Daikon originally comes from China but has a long history with many cultures. Together with garlic and onions, daikon was highly prized by the ancient Egyptians. They believed it was an essential food that protected their workers from infections and parasites. The Romans also kept themselves healthy by eating it regularly. Ironically, they considered the root to be “impure” as they believed it caused bad breath and flatulence! Daikon radish is extremely rich in vitamin C and has an antibiotic effect due to a sulphurous oil (raphanol), various mustard oils and the bitter substances it contains.

Daikon really is the perfect food for the cold and flu season!

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After all the Holiday Treats …

… it’s time for something light to eat! What do you think?

Fish with Mango Salad

You need:
1 serving fish fillet (e.g. turbot)
1 serving lettuce (e.g. frisee lettuce)
1 serving mango
1 slice whole grain sourdough rye bread, toasted
Spices: salt, pepper

Preparation:
Clean, wash and dry the salad. Cut into strips. Peel the mango and cut the fruit from the core and slice into strips. Mix salad and mango with salt, pepper and some broth. Cut the fresh fish fillet into medium sized pieces, add pepper and sauté gently for two to four minutes, depending on the thickness. Cut the toasted rye bread in cubes and add to the salad. Arranged the fish on top of the salad. Enjoy!

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“What did you get?” – is probably THE most common question during the Christmas holidays. We ask a different question though: “What did you eat?”  

In all honesty, all the team members at Metabolic Balance have very much enjoyed our Christmas meals during the holidays. We naturally followed most of the Metabolic Balance rules, but the kitchen scales stayed in the cupboard and we didn’t really stick to rule 5 and instead mixed our proteins. If you did the same then don’t worry – all is good! We’ll get back to our plans after New Year. Who’s joining us?

Find your local Metabolic Balance Coach!

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