Tag: healthy recipes

Grilled Steak with Cabbage Salad

This simple and easy recipe is perfect for anyone in Phase 2.

Ingredients: (1 serving)
1 serving of steak
1 serving of vegetables (pointed/white cabbage and bell peppers)
Apple cider vinegar
Fresh chives
Salt, pepper

Preparation:
Wash the pointed/white cabbage and slice into thin strips. Add 1 pinch of salt to the pointed cabbage and massage and then let it sit for 15 minutes. Wash the bell peppers and then halve, clean, and cut into strips. Season the steak with salt and pepper and then grill for 3-5 minutes on each side. Wrap the steak in aluminium foil and let it rest for about 10 minutes. Rinse the chives, pat dry, and cut into small sections. Mix bell peppers, chives, vinegar and cabbage, season to taste with salt and pepper. Serve the meat and cabbage salad. Pour the juices from the meat in the aluminium foil over the meat.
Enjoy!

Homemade Chai Recipe – metabolic balance Monday Recipe (Treat Drink)

Chai is an exotic drink that will fill your nostrils with an amazing blend of seasonings.

If you would like to include chai with your meal without making it a treat drink, remove the milk and the sugar.

homemade-chai

Ingredients:

Seasoning Ingredients

  • 2-inch piece fresh ginger, cut into thin rounds
  • 2 cinnamon sticks
  • 2 teaspoons black peppercorns
  • 10 whole cloves
  • 6 cardamom pods

Basic Ingredients

  • 6 cups cold water
  • 6 bags of black tea (preferably Darjeeling)

Treat Ingredients

  • 2 cups whole milk
  • 1/2 cup (packed) golden brown sugar

Instructions:

  • Place the first five ingredients in a saucepan.
  • Gently crush the spices in the pan.
  • Add 6 cups of water and bring it to a boil over high heat.
  • Reduce the heat to medium-low and partially cover the pan.
  • Gently simmer the spices in the water for ten minutes.
  • Remove from pan from the heat.
  • Add tea bags and let it stand for 5 minutes.
  • Remove the tea bags.
  • Add milk and sugar.
  • Bring tea to simmer.
  • whisk until sugar dissolves.
  • Strain the ingredients into a teapot and serve.

metabolic balance Celery Soup

Ingredients:

  • Olive oil

  • Garlic clove, chopped

  • Red onion, chopped

  • Celery, chopped

  • Vegetable Stock

  • Rye Bread Croutons

Instructions:

  1. Cook the garlic, onion and celery over a low heat for five minutes, until softened.
  2. Add the vegetable stock and simmer for 10-12 minutes.
  3. Blend with hand blender.
  4. Serve with Rye croutons.