Motivation Will Help You Reach Your Goal – Here are Some Tips

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Photo of Table by By Annie Spratt

Happy Holidays – Lets Eat Light

Happy Christmas or Feliz Navidad or Merry Christmas to you ALL!

Have a wonderful Holiday today!

Go Global for Christmas Dinner

Go global for Christmas dinner! (In a healthy way of course.)

Here is some inspiration:

Inspired Pizza Creations – Time to rethink Pizza

If you decide to be inspired by the following combinations, please remember to only have one protein. Also, we suggest making a Chickpea flour pizza crust and then adding the toppings (Chickpea flour crust will be your protein.)

NOTE: These recipes in the infographic are not metabolic balance recipes. This is inspiration for you to play with during your holiday. If you are unsure about a combination, please ask your coach.

Also, please remember you can only use one protein on your pizzas so if you use the chickpea flour crust, that is the only protein you can use.

If you want to have a pizza feeling, you can take your rye bread and iron it flat or roll it flat using a rolling pin and then grilling it before adding the toppings and putting it in the oven.

If you use your rye bread this way, you can add the cheese on your plan to the pizza!

photo of chickpeas by Mattie Hagedorn

How does Your Gardening Go? Health Benefits of Gardening

Thinking about starting a garden this spring? Here are six reasons why gardening is a good idea:

Workout—You don’t have to go to a gym to get a workout, all you need to do is spend three hours working in your garden to equal one hour in the gym. Here is a complete gardening workout you can try.
Reduce Stress—Gardening is a great way to get back to nature and focus on mindfulness while reducing the level of cortisol in the body. Here are nine ways to reduce stress by gardening.ga
Boosts Immune System—Direct exposure to dirt can boost your immune system. Go out with the kids and play in the dirt—it’s good for you. Here is an article talking about how exposure to bacteria makes you stronger.ga
Healthy Diet—If you grow your own herbs and vegetables, you will always have something tasty to add to your metabolic balance meals.
Antidepressant – Research has shown that certain bacteria in the soil can act like an antidepressant. Here is an article talking about this cool research.
Dementia Risk Reduction – Keeping your brain active by gardening.

Where’s The Egg? Egg Substitutes for Baking and Cooking – Advent #9

metabolic balance wants you to have only one protein per meal so when a recipe requires you to use an egg and another protein, what are you to do? Be creative! Here is an infographic offering you some egg alternatives: