I will be sharing a breakfast recipe on Monday but found this on LivecleanMB and felt like we needed to share. Enjoy a double recipe week!
For some metabolic balancers breakfast can be a difficult meal, a rushed schedule, not accustomed to taking the time to prepare or eat breakfast, etc. I asked Sonya McLeod, metabolic balance® coach in Vancouver, BC for some ideas:
I like this recipe because it is tasty, healthy and easy to make. I always struggle with finding a way to eat my greens, especially in the morning, and this recipe does the trick for me.
FACTS ABOUT KALE
According to The George Mateljan Foundation:
- Kale is now recognized as providing comprehensive support for the body’s detoxification system.
- Researchers can now identify over 45 different flavonoids in kale that benefit health.
- Kale is one of the cruciferous vegetables that can help prevent cancer.
- Kale’s risk-lowering benefits for cancer have recently been extended to at least five different types of cancer.
RECIPE: STIR FRIED KALE SALAD
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