metabolic balance Monday Recipe -Roasted Autumn Vegetable Salad


  • Olive oil
  • Ground Cumin
  • Garlic
  • Fennel
  • Red Onions
  • Tomatoes
  • (Pumpkin optional)
  • Rocket
  • Goats Cheese
  • Salt, pepper and your favourite seasoning


  • Sweet Bell pepper (blended)
  • Garlic
  • Olive Oil


Preheat Oven.  Place vegetables in large bowl and add olive oil.  Season and then place on an oven tray and roast (approximately 25 minutes.)

Take the vegetables and take them off the tray and place them in a bowl with goat’s cheese, the tomatoes, rocket.  Toss gently and add salad dressing ingredients.

Serve with rye croutons or rye crisps.

Roasted Vegetables with Pomegranate – Metabolic balance Monday Recipe


  • carrots
  • parsnips
  • cauliflower
  • brussel sprouts
  • extra-virgin olive oil or coconut oil;
  • 1 1/2tsp smoked paprika
  • 1/1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/4 tsp cayenne pepper
  • ½ tsp salt;
  • ½ tsp pepper;
  • Feta Cheese
  • pomegranate seeds (Fruit Serving)


  1. Cut vegetables into small pieces.
  2. Put vegetables and cheese into a baking dish with olive oil and seasoning.
  3. Mix the ingredients well.
  4. Bake the cauliflower at 425F for approximately 30 minutes.
  5. When the cauliflower turns golden remove from the oven.
  6. Remove the cauliflower from the oven and add mint and pomegranate seeds.

Note:  Pomegranate will be counted as your fruit for this dish.