Vegetable Soup – metabolic balance Recipe



  • Olive oil
  • Diced red onion (or yellow onion)
  • Diced carrots
  • Diced stalk celery
  • Diced tomatoes
  • Chopped zucchini
  • Minced garlic
  • Vegetable broth
  • Seasoning – Thyme, basil, salt and freshly ground pepper, to taste
  1. Place onion, carrots, celery, and garlic in a pot with olive oil.  Cook for 6-8 minutes.
  2. Add broth, tomatoes and seasoning.
  3. Bring broth to a simmer and cook for approximately  30 minutes.
  4. Add more seasoning to taste.
  5. Add Zucchini and cook for another 15 minutes.
  6. Serve warm.

Note:  You can add cheese to the soup as your protein and sprinkle the soup with Rye Croutons.


Note: If you want to have a little fun with your food, try using different coloured Carrots to make a rainbow vegetable soup.




Photo of  carrots by Eiriktor