Get Ready for 2016 Goals by Tracking Them

It is nice to have goals and New Years is the perfect time to work on those goals you have been putting off until the new year because it is the New Year!

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To keep track of your goals,  you can use the Way of Life app or Habit List.

metabolic balance is having several DietBet challenges to motivate you online.  The US metabolic balance team will be rebalancing during the challenges and sharing our experiences with you on the blog.

Please join the challenges. It will be a fun way to start the new year.