What is your favourite work schedule?

A recent CNN article shared different studies where researchers focused on our working habits of individuals at different ages and, looked into what working hours were best for what age groups.

According to the research, employees over the age of forty work best if they limit their work hours to 25 hours a week.

The article shared the following startling information:

Women in their 20s, 30s and 40s who work an average of 60 hours or more per week may triple their risks of diabetes, cancer, heart trouble and arthritis, according to a separate study published in the Journal of Occupational and Environmental Medicine last month.

Additionally, a 2015 study published in the Lancet found that working more than 55 hours per week may be linked to an increased risk of heart disease and stroke in adults.