Metabolic Balance® has 8 rules that we ask each metabolic balancer to incorporate into their daily lives. Here are the rules:
- Eat only three meals a day.
- Ensure there is a five hour break between meals.
- Make sure each meals lasts no longer than 60 minutes.
- Begin every meal with one or two bites of the protein portion.
- Be sure to have only kind of protein at each meal.
- Do not eat anything after 9:00 pm.
- Drink lots of water.
- Eat your fruit portion (including an apple every day) at the end of your meals.
Dr. Wolf Funfack: Nutrition Basics – An Introduction to the Success Program. © Metabolic Balance 2011; All Rights Reserved.