The metabolic balance Rules

Metabolic Balance® has 8 rules that we ask each metabolic balancer to incorporate into their daily lives.  Here are the rules:

  1. Eat only three meals a day.
  2. Ensure there is a five hour break between meals.
  3. Make sure each meals lasts no longer than 60 minutes.
  4. Begin every meal with one or two bites of the protein portion.
  5. Be sure to have only kind of protein at each meal.
  6. Do not eat anything after 9:00 pm.
  7. Drink lots of water.
  8. Eat your fruit portion (including an apple every day) at the end of your meals.

Dr. Wolf Funfack: Nutrition Basics – An Introduction to the Success Program. © Metabolic Balance 2011; All Rights Reserved.

If you would like to know more about the Metabolic Balance® phases, please read our  Metabolic Balance®phases.  If you would like a coach, please find a coach through our coaching directory.