Kiwis

These wonderful fruits are also called Chinese gooseberries or kiwifruit and are originally from China. However, they are now cultivated worldwide and are available all year round. They contain twice as much vitamin C as oranges and lemons and therefore prevent the vitamin C deficiency disease scurvy. Just one kiwi is enough to cover the entire daily requirement of vitamin C. The tropical fruit contains minerals such as calcium, potassium and iron as well as dietary fiber. In addition, kiwis are rich in carotenoids and magnesium. Most importantly though they are simply delicious!

Start Your Health Journey

Great health is addictive and contagious! When one member of the family, office, social circle etc. starts their metabolic balance plan, the impact is catching. Everyone wants to know what that new healthy person is doing! They want it too! So how about you be a trailblazer for health! Start falling in love with your health and potential again. It’s not rocket science to understand that when you eat right for you, your body can work as it should. Energy is yours again, health comes from within. Personalized nutrition is the medicine for today and the future. Forget one size fits all, forget miracle supplements! It’s all about what your are eating every meal, every day and is it right for you. Your Metabolic Balance plan will tell you this.

Metabolic Balance: The Program for You

Is Metabolic Balance right for you ?

The answer to the question is yes, if you want something unique that will be good for you. Yes, if you want to find out which food is right for you. Yes, if you want to get the best out of yourself. In short: Yes! Because our nutrition plans are individually adapted to each individual participant in such a way that the foods fit perfectly to the respective metabolism and thus optimize the performance of the whole body.

Strawberry Arugula Salad with Monkfish

This tasty combination of arugula and strawberries is perfect for the beginning of summer!

Ingredients:
1 serving of monkfish (or a protein according to your plan)
1 serving of arugula
1 Tbsp. of chopped onion
1 serving of strawberries
1 Tbsp. of balsamic vinegar
Oil
Salt and pepper

Preparation:
Wash the arugula and pat dry. Wash the strawberries and cut them into slices. Peel the onion and then cut into fine strips. Mix the balsamic vinegar with salt and pepper and a little oil. Season the fish with salt and pepper and then cook in a pan with a little oil in a pan for about 2 minutes per side. Spread the arugula on a plate, add the strawberry slices and onion and sprinkle with the vinegar dressing. Place the fish next to it or on it and enjoy!

The Foods for You

Love the foods that love you too and provide your body with the nutrients it needs to be healthy and fit.
Find the right foods for you with Metabolic Balance! Our program uses your blood values to create a custom nutrition plan that is tailored specifically to your body and metabolism. To get started visit our website and find a coach near you!

Personalized Nutrition

Let us help you get the health you’d love and deserve to have. It’s all about the food you are eating and if it’s right for you as a truly unique person. Being healthy, isn’t about the weight you lose, it’s about the life you gain. If you’re struggling to get results then get in touch. Personalized nutrition may be the essential piece that unlocks your true health. To learn more visit our website or attend one of our free informational webinars.

Credit: Metabolic Balance Australia and New Zealand

Arugula Salad with Mango Dressing

This delicious salad is a perfect side dish and packed full of bold flavors!

Ingredients:

1 serving of vegetables (olives and arugula)
1 Tbsp. of chopped shallots
1 serving of mango
Balsamic vinegar
Salt and pepper

Preparation:
Pureé the olives with balsamic vinegar, salt and pepper. Peel the mango, remove the flesh from the core and cut into small cubes. Purée some of the cubes with the dressing, set aside the rest. Add the shallots to the dressing. Wash, clean and dry arugula. Mix with the mango cubes and the dressing. Pair the salad with any protein according to your plan – a fish fillet or tofu are two delicious options.

Arugula

Whether in pesto, as a salad or on a pizza – arugula is not only very popular, but also very healthy. This leafy vegetable with a spicy and bitter flavor is rich in vitamin C and thus supports the immune system. In addition, arugula contains folic acid, other B vitamins, plenty of beta-carotene as well as potassium, iron, magnesium and calcium. The bitterness of this vegetable induces the rapid onset of salivary and digestive juices. The feeling of satiety is thus accelerated and we feel full faster, preventing cravings.

Relax

Wise words from Dr. Mark Hyman….

“Your thoughts have real and measurable effects on your body and brain. Your immune cells know your deepest feelings. Your stem cells are wired to your brain and help you repair and regenerate. But they only turn on and make new brain cells when you relax. And I don’t mean sipping a glass of Chardonnay while watching TV or practicing retail therapy. ⁣In school, we all learned how to read and write, but we never learned how to use our minds to help us with the most important survival skills of all: staying happy and healthy! Research has shown over and over again that learning to relax is one of the most important keys to long-term health and vitality. ⁣To engage the powerful forces of the mind on the body, you must DO something. Learn how to ACTIVELY relax. Whether you practice deep breathing or take a simple leisurely walk, find an active relaxation that works for you and do it. Here are a few more ideas on how to push your pause button:

⁣1) Make choices that make your life balanced — practice saying “NO” to others and “YES” to yourself.
2) Try yoga or meditation.
3) Get enough sleep.
⁣4) Eat whole foods that decrease the stress response”


Credit: Dr. Mark Hyman

Based On Science

Metabolic Balance is a personalized nutrition program that is based on your personal blood values. The foods recommended therefore contain the nutrients that are customized to your body. If the body is sufficiently supplied with protein and all important micronutrients, you will start to feel better and have more energy to move your body. Sufficient protein also ensures muscle growth and tone your body. Not only will you feel better and have more energy but you will also start to see the results!