Spiced Energy Balls

What do you think of when you read cinnamon, almonds and dates? For us Christmas immediately comes to mind! Today we have a recipe that combines these simple ingredients into a delicious but healthy Advent treat!

Ingredients:

70g dried dates
70g almonds
1 pinch of cinnamon
Cinnamon to garnish

Preparation:
If the dates are not pitted remove the pits, and cut into quarters. In a food processor, pulse the almonds, dates, and cinnamon until a uniform mixture forms. Form balls and sprinkle with cinnamon. Enjoy!

You Are What You Eat!

In order to create a custom and personalized meal plan for you, we need your blood results. You might be wondering why that is!

Well, your blood test results together with your personal information, such as body measurements and food preferences, is the vital information that we need to create a Metabolic Balance nutrition plan that is custom for YOU! Rather than a cookie cutter meal plan that is the same for everyone, we tailor what you eat to your body and lifestyle!

It is only when we know all this information that we can select the right foods which will match your nutritional and metabolic needs. In this way, your food can optimally support and balance your metabolism and you can reach your health goals!

Bring Yourself Into the Spotlight!

This year has been challenging and filled with stress for all of us! In the chaos of it all, it can be easy to forget about self-care and making the time to focus on yourself. As we approach the end of the year, it is time to put yourself back in the spotlight! Take a few moments to take inventory of where you are in terms of health, wellness, and happiness. If you want to hit the reset button with nutrition and find a balanced way of eating then consider Metabolic Balance! When you receive your personalized nutrition plan as well as guidance from your coach, you will be on your way to reaching a place of wellness and optimum health. This can be your way of putting yourself back in the spotlight!

To learn more visit: https://www.metabolic-balance.us/

Cashew Mango Coconut Balls

Are you looking for a healthy but delicious holiday treat? If so, we have just the recipe for you today. These energy balls are easy to make, nutritious, and tasty.

Ingredients:
70g dried mango (soak for 30 min)
70g cashew nuts (soak for 30 min)
35g coconut flakes
Extra coconut flakes for rolling

Preparation:
Soak the mango in water and then drain well. Process the mango with the pre-soaked cashews and coconut flakes until the mixture clumps together. Shape the mixture into small balls and roll them in coconut flakes. Enjoy!

Enjoy the Christmas Season

Unfortunately, Christmas markets and parties will be cancelled this year but that doesn’t mean celebrations will not be in full swing. The Christmas season will bring temptations that you don’t have to resist completely. Simply follow these tips and you can enjoy the season without gaining those extra pounds.

-Stick to eating only 3 meals a day and take a 5 hour break between the meals. This prevents you from eating more than your stomach can handle. Take your time for dinner, too.

-If you can’t resist the sweet treats, bitter substances are very helpful after enjoying sweets. Christmas punch or mulled wine may also be enjoyed during Christmas season. However, drink it at mealtime and drink enough water between the meals.

-Finally make sure that you have healthy options around as an alternative!

That’s how you can get through the Christmas season without any worries.

Personalized Nutrition For You

Metabolic Balance is an analysis of a person’s blood test results to find their personalized food list i.e. all the foods that are right for them to eat. Sometimes our analysis can be confused as being a food intolerance test. This is not the case! Metabolic Balance is in fact the opposite of a food intolerance test! From our prospective, classic food intolerance testing is very short term information. It is the response of the body to foods at the time of testing and is highly dependent on gut health, immune health and the quality/source of the food eaten. The Metabolic Balance analysis is about finding the foods required for changing health for the better. This may strongly influence and improve both gut and immune health and hence many previously suspected food intolerances can no longer be a problem. Metabolic Balance is knowledge that heals. Food intolerance testing is short term information that often confuses, restricts and can result in false positives, false negatives and nutrient insufficiency problems. If you’d like to find out more about how Metabolic Balance could answer your questions about what you should be eating, you can find your practitioner by visiting our website.
https://www.metabolic-balance.us/

The Start of Advent

Welcome to Advent!
Today is the start of Advent and the countdown to Christmas begins. Per tradition, on each Sunday leading up to Christmas one candle is lit, for a total of four lit candles by Christmas. Each candle represents one of four virtues: hope, love, joy and peace.
We wish you a wonderful start to the Christmas season! Enjoy the magic of these special days and have a good time!

Free Info Webinar!

Has all the stress from the past few months and weeks taken a toll?

When we feel stressed, we have tendency to neglect our own health.
We need to start loving ourselves enough to give ourselves the best food and nutrients possible to be healthy and well. Your body will thank you with renewed energy and you might even be more present for your loved ones!

Discover how the Metabolic Balance Method will provide the right strategies of success to improve your immune system, to reset your body, increase your vitality and reach your health and weight goal naturally by joining our FREE info WEBINAR.
The benefits of improved health parameters goes hand in hand with the boost in Quality of Life!

Click the link below to register for our webinar on
December 1, 2020 at 4:30 pm ET / 1:30 pm PT

https://www.metabolic-balance.us/Information-Event

Start a New Lifestyle, Not Diet

If you eat healthy, you don’t need any more of those countless diets. Those extra pounds disappear along the way and your body becomes more toned and defined. Dietary frustration and the dreaded yo-yo effect are definitely things of the past. The nagging thoughts of how to lose weight can finally be put at ease. The Metabolic Balance plan will help you with all of this! Rather than a diet this plan is a lifestyle that can help you lose weight and maintain that weight loss!

Pumpkin Lentil Stew

This warm and comforting soup is perfect for a cold winter day!

Ingredients:
1 serving of lentils
1 serving of vegetables (pumpkin, broccoli, leeks)
1 cup (250 ml) vegetable broth
Chili
1 garlic clove
Curry powder
1/2 Tbs. chopped parsley
Majoram/oregano
Salt and pepper

Preparation:
Wash the lentils, soak if necessary, boil with fresh water until al dente, and drain. Wash and clean the vegetables, chop them and cook them with some oil, garlic and chili. Deglaze the pan with vegetable stock, add the lentils, and cook until soft. Add fresh parsley and season before serving. Enjoy!