Mission Delicious!

With Metabolic Balance, you enjoy only one type of protein and one type of fruit per meal. Neither proteins nor fruit can be mixed within a meal. It’s a different case with vegetables and lettuce. The types of vegetables listed in your program can be mixed in a balanced, varied and colorful way. Each kind of vegetable and lettuce contains a variety of nutrients to uniquely support your metabolism.

Of course, as with protein and fruit, eating other types of food at lunchtime than in the evening and other types of food on Mondays than on Tuesdays. Variety is the key – make each day unique. This ensures that the organism receives all the nutrients it needs to balance the metabolism!

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Vitamins …

… are vital substances that the body cannot produce on its own. Therefore one needs to eat a healthy and varied diet so that they are constantly provided. Different vitamins have specific functions in the body. For example, they influence the conversion of food into energy, the building of body cells, supporting the immune system, the formation of hormones, the detoxification of the body and the support of enzymes. Vitamins E, D, K and A are fat-soluble vitamins. All other vitamins are water soluble.

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We all know that coffee is allowed with Metabolic Balance but it’s only allowed during the meal and without milk – thus, black! Now, did you know that if you have milk on your food list, you could enjoy milk with your coffee? But only with the meal you use milk as your protein. To do so is perfectly fine – and according to our strategies of success – if you use a portion of your allotted amount of milk. This way you could enjoy a cappuccino, a latte or café au lait with breakfast! Remember, since you can’t mix proteins, milk in coffee is only allowed if milk is your protein for that meal.

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Shiitake Mushroom Salad

Delicious salads are an essential part of all Metabolic Balance nutrition plans. Have you ever enjoyed a warm salad? How about this Asian inspired green cabbage salad with shiitake mushrooms? (This recipe is suitable from phase 2)

Ingredients for 1 portion:
1 serving shiitake mushrooms
1 serving vegetables (e.g., green cabbage, bell pepper)
1 clove of garlic
Spices: salt, pepper, tamari (wheat free soy sauce), apple cider vinegar, your choice of fresh herbs

Preparation:
Remove the stalk from the white cabbage and cut the cabbage into pieces. Halve the bell pepper, remove seeds and cut into strips. Clean the mushrooms with damp kitchen towel and slice. Peel the garlic and finely chop.
If in phase 2 w/o oil, heat 3 tablespoons of vegetable broth in non-stick wok. (When you are allowed to add oil you could use 3 coconut oil or ghee.) Add cabbage and sauté for 3-4 mins. Add bell pepper, shiitake mushrooms and garlic. Brown everything gently.

Salad Dressing: mix salt, pepper, apple cider vinegar, tamari and fresh herbs for the dressing and add pepper to taste. Add your dressing to the vegetables and enjoy while still warm. Enjoy your meal!

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Reset & Restart Your Metabolism

Would you like to increase your quality of life, release unhealthy weight, feel good and live healthier? We can help you reset your body and restart your metabolism –  Metabolic Balance supports and accompanies you on your journey of change and helps you to achieve your health and life goals.

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Find a Certified Metabolic Balance Coach!

National Almond Day

Our Mandelade breakfast recipes are perfect on today`s “Almond Day” and we’d love to share two versions with you – an energy packed power breakfast and an enhanced beauty option.

For the energy packed “power” breakfast you need:
30g almonds (for female | 40g almonds as a male)
20g raw sunflower seeds (for female | 30g raw sunflower seeds for male)
½ Apple
1 pinch of cinnamon

The beauty enhancing breakfast where sensual almonds meet sunflower seeds, mango and vanilla for a wonderful start to the day. 

You need:
30g almonds (for female | 40g almonds as a male)
20g raw sunflower seeds (for female | 30g raw sunflower seeds for male)
¼ Mango
some vanilla pulpMB 02-16 - Mandeln

For both options, simply soak the almonds and sunflower seeds overnight in water and puree all ingredients in the morning. Enjoy!Mandelade

 

 

 

Also see our Video for the first recipe!