Ever thought about it what your tailor-made nutrition plan can do for your health and immune system? In these times we should think prevention. Check out what a personalized Metabolic Balance Nutrition Plan can do for you!

Find a certified Metabolic Balance Coach!

Orange Chickpea Salad

Packed with vitamins, fiber, and most importantly delicious flavor, this colorful and refreshing salad is definitely worth a try!

Ingredients (1 serving):
150 g chickpeas (drained from a can) or 75 g dried chickpeas
150 g vegetables (cucumber, tomato, white onion)
1 orange
2 TBsp. olive oil
1 TBsp. balsamic vinegar
1 garlic clove
Salt and pepper

Preparation:
If using dried chickpeas, soak the chickpeas in cold water overnight. Drain, add new water and cook for 20 minutes. Grate the cucumber, sprinkle with salt and place in a sieve to drain the excess water. Slice the orange in half and then juice one half. Peel the second half and cut into cubes. Make a marinade by adding the orange juice with vinegar, salt and pepper. Cut the onion into thin slices and chop the tomato. Peel and chop the garlic and then sauté in a pan on low heat with the sliced onions. Deglaze the pan using the prepared marinade to create a sauce and set aside. Drain the chickpeas and the cucumber pulp and then mix with the tomatoes. Finally add the sauce, mix well, and enjoy!

The Butter vs Margarine Debate

If you google “butter vs margarine” countless websites and resources will pop up. The age old question of which is better for your health is not always a simple one to answer. Before digging deeper into this debate let us first learn a little bit more about what margarine and butter are made of and where they come from.

Margarine is an artificial product made from vegetable oils and fats, which are processed by emulsifiers, water, flavors and acidifiers. Usually salt, beta-carotene and usually vitamins A and D are added to enhance the nutritional profile of the final product. For a long time, margarine was demonized because its high level of trans fats from partially hydrogenated fats. In recent years however, the production technologies – to make liquid oil spreadable – have been improved and today margarine – depending on the variety – contains almost no trans fats. 

Butter on the other hand, is a natural product derived from dairy. Unlike margarine, butter naturally contains vitamins A, B12, E, beta-carotene and calcium – micronutrients that often have to be added artificially to margarine.

In the debate of which is better, the argument against butter typically centers on its high content of saturated fatty acids and cholesterol (which are both essential – i. e. essential to life). Our opinion at Metabolic Balance is that margarine should be avoided. It is much better to stick to natural whole foods which do not confuse our taste buds, do not damage our body and interfere with its natural physiological processes. When buying butter look for grass-fed varieties with minimal processing.

If you interested in diving deeper into this debate check out the following websites and resources:

Fresh Spring Smoothie

This fresh spring smoothie was developed by Metabolic Balance in collaboration with celebrity chef Jan-Philipp Cleusters.

Ingredients: (2 servings)
2 apples, cut into chunks
1 avocado, cut in chunks
2 thin slices of chili pepper
1 handful baby spinach
3 sprigs mint
1 3/4 cups (400 ml) coconut water
4 ice cubes

Preparation:
Put all ingredients except for the ice cubes into a blender and process until smooth. Add the ice cubes and blend until you reach the desired consistency. Divide the smoothie into two glasses and enjoy immediately!

Are you Quarantined at Home? Upgrade Your Career!

Utilize this time and get a valuable tool for your practice with the Metabolic Balance® Certification Online Course.
Approved Continuous Education Provider.
Pre-qualification necessary!

Be certified by end of April 2020 – Our Certification includes:

  • Online Course via MBeTI (15-16 hrs).
  • Five Webinar Workshops.

To know more, please visit our Website
or e-mail us at us@metabolic-balance.com
call us at 619.894.7893

Wonderful Wild Garlic

Worth Knowing:
In the past several years, wild garlic has become increasingly popular again. Not only does this vegetable have a great flavor but it is also has a plethora of preventative properties.

Its long-stemmed young leaves are harvested between March and May and can be used in various culinary treats. As aromatic as garlic, wild garlic has a decisive advantage over its fragrance-intensive relative. Unlike “normal” bulb garlic, wild garlic isn’t quite as pungent and can therefore be consumed without worrying about who you are chatting with afterwards!

The delicate greens of wild garlic also have amazing health benefits. When eaten regularly this plant can:

  • have cleansing and detoxifying effects
  • help restore the balance of healthy gut bacteria and protect against Candida albicans infections
  • ease digestive issues such as diarrhea and constipation
  • improve blood pressure and cholesterol levels
  • support cardiovascular health and protect against arteriosclerosis
  • help with skin and hair problems

Try this delicious and nutritious vegetable in a salsa verde, pasta dish, or soup!

If you are interested in learning more explore the links below!

Pineapple and Sauerkraut Chicken Breast

This recipe combines sweet and savory to create a delicious dish. Give it a try today!

Ingredients:
1 serving chicken breast
1 serving sauerkraut
1 serving fresh pineapple

Preparation:
Cut the chicken breast into cubes and place into a bowl. Remove the skin and core of the pineapple and then cut into small cubes. Heat a non-stick pan on low heat and then add the chicken breast cubes. Cook for 10 minutes and then add the pineapple and cook for another 5 minutes. Add the sauerkraut and cook until the entire mixture is heated thoroughly.
Enjoy!

Thank You!

The situation due to the corona virus is very dynamic. It is unclear how the situation will develop further and we are grateful that nursing staff, doctors, employees of the waste disposal company, the post office and delivery services, retailers, and many more are heroically doing their jobs for ALL OF US – stay safe.

Source of Pictures: https://pixabay.com/