Persimmon Smoothie

Ripe persimmons are very sweet and perfect in a spiced smoothie. Give this recipe a try!

Ingredients:
1 cup (250 mL) of milk
2 persimmons
1 frozen banana
1/4 tsp cinnamon
1/4 tsp of ginger
Pinch of nutmeg
Pinch of cloves

Preparation:
Add all of the ingredients to a blender and mix until smooth. Enjoy!

Photo: Unsplash



Persimmon

Persimmons are delicious fruits that come into season in the winter. Native to China, Japan, and Korea, persimmons are also extremely nutritious. They are rich in dietary fiber and important vitamins and minerals including, manganese, vitamin C, and beta carotene. In the kitchen, persimmons are extremely versatile and can be used in sweet and savory dishes. They are delicious in salads, breads, cookies, jams, and pies. So next time you are at the grocery store, give this wonderful fruit a try.

Native American Heritage Day

Today is Native American Heritage Day, a day for increasing awareness and education in our communities. It is important to engage in conversations to understand the systems of oppression that are part of the experiences of many people in our communities and learn how to be allies in generating necessary change. To learn more and become part of the conversation check out these links below.

-https://nativeamericanheritagemonth.gov/

-https://www.pbs.org/specials/native-american-heritage-month/

-https://time.com/6123160/first-thanksgiving-wampanoag-tribe-pilgrims/

Winter Vegetables

Every year cabbage is again the main protagonist of the regional winter cuisine. Green, white, red, pointed or round – it is more versatile than almost any other vegetable. 

However, the nutrient-rich classics of the frosty season also include other vegetables such as celery, leek, salsify and beetroot. In addition, spinach, chard and parsnips are a class of their own! Conjure up delicious dishes from these winter delicacies regularly and enjoy!

Find Your Why

At Metabolic Balance® we know that there are many reasons why people make changes to improve their health. The Metabolic Balance program is your “what” but a key to success is also having a “why”. Maybe you’re looking for more energy to keep up with your family, better concentration for your career, or more stamina for sports. Whatever your motivation, our certified coaches work with you to keep you on track to reset your body and feel your best! To find a coach in your area visit our website!

Credit: Metabolic Balance Australia and New Zealand

Roasted Vegetables with Oyster Mushrooms

Are you in search of a last minute but healthy recipe for Thanksgiving? Well we have you covered with this delicious side dish!

Ingredients:
1 serving vegetables (carrot, parsnip, brussels sprouts, onion)
1 serving oyster mushrooms
1 garlic clove
Salt and pepper
Caraway
Paprika powder,
Fresh parsley
1/3 cup (75 ml) vegetable stock

Preparation:
Clean and wash the vegetables. Cut the carrot into rings and the parsnip into fine sticks, quarter the brussels sprouts. Peel the garlic and chop finely. Roast the vegetables in a 350F oven for 30-45 minutes. Do not wash oyster mushrooms, just clean them with a brush or knife.  In a pan, cook the onion and oyster mushrooms with salt, garlic, caraway, pepper and paprika powder. Deglaze with some vegetable stock and cook gently for 10 minutes. Serve the roasted vegetables alongside the stewed mushrooms and enjoy!



Nutrition and Wellness

With a healthy and balanced nutrition, you do something good for the body not only internally. Many foods also have a positive effect on skin and hair, which is something to be proud of! Apples or parsley, for example, ensure a firm connective tissue. Dried apricots boost the metabolism and nuts contain a true beauty cocktail and make skin and hair silky smooth with potassium, magnesium, zinc, vitamin E and pantothenic acid.

Free Information Event – Strengthen Your Immune System

Do you know how closely your body weight and your immune system are connected? In simple words it can be said that a healthy body weight and balanced diet usually increases defense strength – register for our free Information event to learn how Metabolic Balance can help!

To join our Free Information Event register here