Sonya McLeod

For some metabolic balancers breakfast can be a difficult meal, a rushed schedule, not accustomed to taking the time to prepare or eat breakfast, etc. I asked Sonya McLeod, metabolic balance® coach in Vancouver, BC for some ideas:

I like this recipe because it is tasty, healthy and easy to make. I always struggle with finding a way to eat my greens, especially in the morning, and this recipe does the trick for me.

FACTS ABOUT KALE

According to The George Mateljan Foundation:

• Kale is now recognized as providing comprehensive support for the body’s detoxification system.
• Researchers can now identify over 45 different flavonoids in kale that benefit health.
• Kale is one of the cruciferous vegetables that can help prevent cancer.
• Kale’s risk-lowering benefits for cancer have recently been extended to at least five different types of cancer.

RECIPE: STIR FRIED KALE SALAD

INGREDIENTS