This light and refreshing salad is a perfect lunch for summer day and is packed full of protein and nutrients.
Ingredients:
-120 g (4 oz.) skinless chicken breast
– 1-2 cups of mixed greens or arugula
-2 small Persian cucumbers, diced
-1/4 red onion, sliced
-1 tbsp. fresh parsley, basil, chopped
-1 small handful of blackberries
-1 tsp of olive oil
-1 tsp of dijon mustard
-1 tsp of apple cider vinegar or lemon juice
-Salt and pepper
Preparation:
Grill or poach the chicken until fully cooked through. Then to prepare the salad add all of the vegetables and blackberries into a bowl. In a separate bowl, mix the olive oil, apple cider vinegar, and salt and pepper together. Then mix the salad and dressing together. Top the salad with your sliced chicken and enjoy!
Metabolic Balance Blog 