A classic fall activity is to go apple picking! Not only are apples a classic fall staple but they are also so great for your health! With more than thirty minerals, trace elements, vitamins as well as numerous fibers and secondary plant substances, the apple is an absolute super fruit. Apples not only supply the body with important substances but they also bind released toxins and have lower uric acid. So there is some truth to the saying “an apple a day, keeps the doctor away”! Additionally, they are extremely versatile in the kitchen with delicious sweet and savory applications.
Metabolic Balance Blog 