There are alternatives to tomatoes. Mozzarella Calabrese also tastes wonderful with fresh spinach!
1 serving vegetables (spinach, 1 tomato)
1 serving mozzarella
Spices: sea salt, freshly ground black pepper, nutmeg, garlic (1 clove),
1 serving whole grain rye bread
Wash, clean and coarsely chop the spinach; then fry (with oil or a little water depending on the phase you are following). Wash the tomato, remove the stalk, cut into cubes and add to the spinach. Peel the garlic and chop finely. Season with salt, pepper, nutmeg and garlic. Cut the mozzarella into small pieces, put aside some of it (protein “appetizer”) and add the rest to the mixture. Serve exclusively with roasted whole grain rye bread.
Tip: Mozzarella can be replaced by cream cheese. Vegetables can be exchanged to any suggestions in your plan.
Enjoy your meal!