Tip Tuesday

Are you a fan of having a sauce with a dish or meal? Well we have you covered. Read below to learn about a simple way to make sauces that you can add to meals while on your Metabolic Balance plan.

One easy way to make a delicious sauce is to use a portion of the vegetable serving of your dish. Vegetables such as cauliflower, carrots, or broccoli are great options! Simply cook the vegetables until tender and then blend with some vegetable stock until smooth. Season to taste with herbs and spices. The sauce in the picture below was made with broccoli!

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