With summer now in full swing hydration is more important than ever! Hydration and more specifically drinking enough water is key to a healthy body and mind!
Here are some tips and tricks to help you to drink more water throughout the day:
💦Compete with someone to drink water regularly throughout the day
💦Eat foods with high water content (watermelon anyone?)
💦Keep a refillable water bottle with you at all times
💦Add natural flavours to your water like lime, strawberry or orange!
By following these tips, you can make staying hydrated a part of your daily routine and support your health and well-being.
Metabolic Balance Blog 