Don’t hit the vitamin C snooze button! With the flu season fast approaching it is important to make sure your immune system is firing on all cylinders. Vitamin C supports a robust immune system and helps protect cells from damage caused by free radicals while supporting healthy skin, joints, and cardiovascular health. Including Vitamin C-rich foods such as citrus fruits, berries, kiwi, peppers, and leafy greens can help optimize your nutrient intake and promote optimal health!
Metabolic Balance Blog 