Staying on track with the Metabolic Balance program during Christmas can be challenging but doable!
Here are some tips to help you maintain your balance:
• Plan your Christmas meals and look for recipes that align with your personalized plan
• Be mindful of portion sizes, serve reasonable portions and savor each bite!
• Stay hydrated and drink plenty of water throughout the day.
• Look for healthier alternatives to traditional Christmas dishes.
• Drink alcohol in moderation as it can lower inhibitions and lead to less mindful eating.
While these help you stay on track, remember to enjoy the moments, forgive yourself if you do indulge a bit, and practice self-care!
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