Category: pears

Fall Pear Salad

This delicious salad is packed full of healthy nutrients and delicious ingredients including pears!

Ingredients

  • ~150 g (5-6 oz) cooked chicken breast
  • ~2-3 cups fresh spinach
  • 1 medium pear thinly sliced
  • 2-3 tbsp walnuts
  • 1-2 tbsp blue cheese crumbles
  • 1 tbsp extra-virgin olive oil
  • 1 tbsp lemon juice
  • 1 tbsp fresh herbs chopped (parsley, rosemary, etc.)
  • Salt and pepper to taste

Preparation:
Prepare the greens & vegetables by washing and drying the spinach and slicing the pear. Make the dressing by whisking together the olive oil, lemon juice, fresh herbs, a pinch of salt & pepper. Then assemble the salad by combining the spinach, pear, nuts, blue cheese, and chicken. Drizzle the dressing over everything and toss gently to combine.

Pears

In the late summer and fall, pears are one of the delicious fruits that are in season. Sweet, juicy, and packed with nutrients, pears are a delicious way to nourish your body and support your health. Rich in fiber, they help promote healthy digestion and balanced blood sugar levels, while their natural antioxidants contribute to a strong immune system. Pears are also a great source of vitamin C and potassium, making them a refreshing fruit that supports hydration, energy, and overall well-being. In the kitchen, pears are as versatile as they are tasty. Enjoy them fresh as a snack, slice them into salads for a touch of natural sweetness, or bake them into warm, comforting desserts. They also pair beautifully with savory dishes—think roasted with chicken, tossed with cheese and nuts, or blended into soups and sauces. However you enjoy them, pears bring balance, flavor, and nourishment to your plate.