Do you need to be more energized, or just not quite like yourself lately? Your body might be telling you it lacks essential B complex vitamins! Made up of eight different B vitamins, the B complex is crucial in maintaining a healthy body and mind. These vitamins help convert food into energy, support the immune system, and promote healthy skin, hair, and eyes. They’re also essential for brain function, pivotal in regulating mood and reducing stress. As the body does not synthesize them, these vitamins must be obtained through food, such as meat, eggs, milk and derivatives, cereals, grains and some vegetables. If you have any questions about the B complex sources of your diet, ask your coach! Always remember, your meal plan is created based on your blood results!
Metabolic Balance Blog 