Although nutrition is key for weight loss, sleep is also an important component to weight loss and overall health and wellness. A good night’s sleep is crucial for maintaining a healthy metabolism. When you don’t get enough rest, it can slow down your metabolic rate and disrupt the hormones that regulate hunger and energy. This imbalance can lead to increased cravings and reduced energy, making it harder to maintain a healthy weight. So, when you prioritize sleep, you’re helping keep your metabolism running efficiently to support overall health, including balanced energy levels and better digestion.
Metabolic Balance Blog 