Stress eating and emotional eating are something that many people struggle with! It is very common after a long and stressful to reach for sweets or processed foods and this can often times to lead to eating more of those foods than we intend. Therefore, it’s important to identify the triggers that lead to stress or emotional eating. Once you have identified these triggers, you can create a plan to manage them, including finding alternative activities to distract yourself, such as exercise or meditation. Also, take time to practice mindful eating. This means paying attention to the food’s taste, smell, and texture and being present in the moment. Eating more mindfully could mean that you allow yourself that sweet treat after a long day but in moderation. If you need some more guidance, reach out to your nearest coach today to learn how Metabolic Balance can help you!
Metabolic Balance Blog 