In the past decade the role of the gut microbiome in our health and well-being has been explored in thousands of studies. One link that has been discovered is that what you eat can impact your gut microbiome, which in turn can impact your overall health and metabolism. This highlights the importance of eating foods on a meal plan (like that from Metabolic Balance) customized specifically to your body to ensure that your gut gets the proper nutrients it needs to keep your body healthy.
Check out the infographic from the BBC below to learn more!
(Source: https://www.bbc.co.uk/food/articles/what_should_you_eat_for_a_healthy_gut)
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