One of the easiest recipes to throw together if you are busy or are on the go is a stir fry.
Simply take chicken breast strips and cook with broccoli, onions, carrots and mix with a sauce of consisting of of oil, lemon juice, garlic, salt, pepper, cumin and a touch of sesame seeds.
The great thing about a stir fry is that it can easily be adapted based on your preferences and plan. You can play around with different vegetables, proteins, and spices, depending on what ingredients are on your Metabolic Balance plan.
For example, for phase 2 leave out the sesame seeds and use the lemon juice only if lemons are on your plan. If lemons are not part of your plan you can add some lemon zest.