Have you ever thought about how the foods you eat affect your long term brain health?
Multiple scientific studies have shown a connection between lutein (a carotenoid found mainly in plants) and improved cognitive function. Furthermore, lutein has also been found to play a role in age-related cognitive decline, with older adults with higher levels of lutein performing better on cognitive function tests. Great sources of lutein include dark green, leafy vegetables, avocados, and eggs!
Check out this video from NutritionFacts.org to learn more!
https://nutritionfacts.org/video/brain-healthy-foods-to-fight-aging/?fbclid=IwAR2XekaYlQZUqVtX7wQu-VTffr2moSoTEU59mn88EJTkn6fLfQxQoiuBAZE
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