Kale

Kale is a leafy cruciferous vegetable that is considered a nutritional superstar. Closely related to broccoli and brussels sprouts, this vegetable comes in many different varieties. Kale varieties can range in color from dark green to purple and also in texture from curly and rough to smooth. In regards to nutrition, kale is packed with micronutrients and antioxidants. Kale contains vitamin K, vitamin C, as well as folate, carotenoids, and manganese. In the kitchen, kale is an incredibly versatile ingredient that can be incorporated into any meal. Whether blended into a smoothie, roasted into kale chips, or added to salads or soups, there are endless possibilities. What is your favorite way to incorporate kale into your meals?